# Meditation and Emotional Regulation: 4 Steps to Inner Calm

- Original post: https://www.twitter.com/i/status/2119008284325589411
- Source account: [@glowstronggirl](https://x.com/glowstronggirl)
- Source language: English
- Duration: 1:38
- Published: 2026-11-08
- Canonical URL: https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm

## Transcript

[0:00](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm) You have to exit the ego, the frequency of limitation, the survival frequency.

[0:04](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=4) How do you do that? You need to sit down, relax, and become still.

[0:08](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=8) So step number one is to meditate. This is going to cultivate a sense of inner peace, and calm, and detachment.

[0:15](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=15) All you need to do is sit down, close your eyes, be quiet, and be still.

[0:19](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=19) You'll have, like, a monkey mind for probably twenty-five minutes, but maybe in the last five minutes you enter just total awareness.

[0:26](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=26) This is very connected to that, but regulate your nervous system.

[0:29](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=29) I'm always gonna say this, slow down. And from there, you can do regulating practices like breathwork, somatic practices, there's so many on YouTube, to signal to your nervous system that you are safe so that you can come out of fight or flight mode.

[0:43](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=43) The third one is to release emotional blocks.

[0:47](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=47) There's blocks within you that have gone unconscious.

[0:50](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=50) There are shadow parts of yourself that were created in moments of trauma that come to the surface as your awareness starts to shift.

[0:57](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=57) When you notice you're triggered, ask yourself why.

[1:00](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=60) Ask yourself what's wrong. So things like journaling, speaking to yourself in your phone on a voice note.

[1:06](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=66) You can do this also one-on-one with somebody.

[1:08](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=68) Then the fourth point is to respond instead of reacting to reality, and you want to affirm to yourself, even when inherently negative things are happening, everything is happening for my good, and radically accept everything in your reality.

[1:22](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=82) When things are not perfect in your reality but you don't let that sway you, you accept it anyway, you stay in your state of calm and peace anyway, that is going to make you so magnetic.

[1:33](https://www.translate.mom/transcript/0fVr0r9od60J/en/meditation-and-emotional-regulation-4-steps-to-inner-calm?t=93) Everything that is destined for you, everything that you desire will start chasing you.