# White Foods Diet: Rice, Bread and Naturally White Vegetables

- Original post: https://www.twitter.com/i/status/2100907688834064744
- Source account: [@maximumpain333](https://x.com/maximumpain333)
- Source language: English
- Duration: 0:56
- Published: 2026-09-19
- Canonical URL: https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables

## Transcript

[0:00](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables) You don't eat anything white. Let me explain this.

[0:04](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=4) Like bread or rice or- Let me explain exactly 'cause that's something people trip over, okay?

[0:08](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=8) When I say you don't eat anything white, you don't eat anything white unless it came up from the ground white.

[0:16](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=16) Rice doesn't come up from the ground white.

[0:18](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=18) Wheat doesn't come up from the ground white.

[0:21](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=21) If it come up from the ground white, eat it, like onions, like cauliflower, eat it. You get what I'm saying? Like garlic, eat it.

[0:27](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=27) If it come up from the ground white, it's okay.

[0:30](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=30) But if you eat something that didn't come up from the ground and it's white, it's gonna take you.

[0:35](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=35) And most people wouldn't even know that, that the, the rice they make white.

[0:39](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=39) I tell Chinese people all the time, "What the heck are you doing eating white rice?" When I go to Chinese restaurants and try, I say, "I don't want that." "Don't you have brown?" "Yeah, we're gonna charge you $4, $5 more." I don't care.

[0:49](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=49) I don't want this white rice. No nutrients in white rice.

[0:52](https://www.translate.mom/transcript/2kquJWxP2eGx/en/white-foods-diet-rice-bread-and-naturally-white-vegetables?t=52) Brown rice, red rice, black rice