# Упражнения с теннисным мячом для координации и тренировки мозга

- Original post: https://www.twitter.com/i/status/2092534175442063471
- Source account: [@StevenBartlett](https://x.com/StevenBartlett)
- Source language: English
- Target language: Russian
- Duration: 3:00
- Published: 2026-08-27
- Machine translated. Check the original before quoting.
- Canonical URL: https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0
- Original-language version: https://www.translate.mom/transcript/2lfDdiVkNaHk/en/tennis-ball-drills-for-hand-eye-coordination-and-cognitive-training.md

## Transcript

[0:00](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0) Я дам тебе этот теннисный мяч. Да. И всё это время я хочу, чтобы ты бросал мяч хватом сверху.

[0:06](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=6) О, вот так? Ага. Хорошо. Бросай его только правой рукой и лови правой рукой.

[0:12](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=12) Сверху… То есть, что там написано? Левой рукой.

[0:14](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=14) Я просто проверяю стену. Хорошо. Ладно, то есть ловить— Ага.

[0:18](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=18) …вот так? Может, отойдёшь назад, где стул? Ладно, нет, всё нормально.

[0:22](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=22) Вырежи это. Вырежи это. Отлично. Теперь бросай правой, лови левой и чередуй.

[0:33](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=33) Ага. О, понятно.

[0:39](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=39) Получается. Мы задействуем почти все твои исполнительные функции.

[0:45](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=45) Вырежи это. И ты должен суметь делать это в течение одной минуты. Понятно?

[0:48](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=48) Понятно. Хорошо, в общем, тебе нужно… А если делать с чёрным мячом, это вообще, о, ещё лучше.

[0:57](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=57) Теперь мы немного всё усложним и немного нагрузим нервную систему.

[1:01](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=61) Мы наденем на тебя повязку, которая перекроет где-то 50% твоего зрения.

[1:06](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=66) Ладно. На какой глаз? На любой. Давай на левый.

[1:10](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=70) Э-э, посмотрим, сколько у тебя выйдет. Ты…

[1:12](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=72) По-моему, ты— раньше мы насчитали около восьми.

[1:14](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=74) Пират. Твоим глазам придётся постараться.

[1:16](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=76) Так ощутимо сложнее. Я знаю. Поехали. Это ощущается… Нет, это реально очень сложно.

[1:20](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=80) Дай я перепроверю. Твою мать. Это так сложно.

[1:24](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=84) Это— Вот так. Всё получается. Ха, шучу.

[1:30](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=90) Ладно, теперь давай чередовать. Так проще.

[1:34](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=94) Левая рука, правая рука. Левая рука, правая рука, вот так?

[1:35](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=95) Да.

[1:37](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=97) Ты тренируешь зрительную систему работать—…

[1:40](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=100) под нагрузкой и в условиях стресса. Получается. Получается. Получается.

[1:46](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=106) Хорошо. Хорошо. Хорошо. А чтобы сделать ещё сложнее— Угу. хорошо, встань на правую ногу.

[1:52](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=112) Да. И поставь другую ногу… Вот так. Стойка на одной ноге теперь задействует мозжечок.

[1:57](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=117) Понятно. Развиваем ориентацию в пространстве. Вперёд. Осанка.

[2:00](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=120) Левой, правой, левой, правой? Ага. О боже.

[2:10](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=130) Всё получается. Хочу посмотреть, как ты это сделаешь.

[2:12](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=132) С повязкой на глазу? Да. Отлично. Теперь у меня нет ресниц.

[2:15](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=135) Ничего страшного. Нейросеть это исправит.

[2:17](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=137) На самом деле выглядит отлично. Так, мы готовы?

[2:23](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=143) Что ж, во всём виноваты ногти. Во всём виноваты ногти. Поехали.

[2:27](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=147) Ладно. Это сложно. Это так сложно. И что же это даёт? Это— Это задействует исполнительные функции, скорость обработки, зрительно-моторную координацию.

[2:38](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=158) И ты делал это с игроками НБА? Я делал это с игроками НБА, чтобы улучшить, э-э, их исполнительные функции, сократить время реакции.

[2:46](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=166) Это изменит мой мозг, если я буду делать это часто.

[2:49](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=169) Не только это, вы также улучшаете когнитивный резерв.

[2:52](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=172) Вы создаёте новые связи между клетками мозга.

[2:55](https://www.translate.mom/transcript/2lfDdiVkNaHk/ru/%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F-%D1%81-%D1%82%D0%B5%D0%BD%D0%BD%D0%B8%D1%81%D0%BD%D1%8B%D0%BC-%D0%BC%D1%8F%D1%87%D0%BE%D0%BC-%D0%B4%D0%BB%D1%8F-%D0%BA%D0%BE%D0%BE%D1%80%D0%B4%D0%B8%D0%BD%D0%B0%D1%86%D0%B8%D0%B8-%D0%B8-%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8-%D0%BC%D0%BE%D0%B7%D0%B3%D0%B0?t=175) Вы укрепляете нейронные сети и делаете нечто невероятное.