# Deep Breathing for Stress and Anxiety

- Original post: https://www.twitter.com/i/status/2115511442166227455
- Source account: [@Iceman_Hof](https://x.com/Iceman_Hof)
- Source language: English
- Duration: 0:54
- Published: 2026-10-29
- Canonical URL: https://www.translate.mom/transcript/44j9hwTrt1Lf/en/deep-breathing-for-stress-and-anxiety

## Transcript

[0:00](https://www.translate.mom/transcript/44j9hwTrt1Lf/en/deep-breathing-for-stress-and-anxiety) Stress makes you, uh, go into a sympathetic mode, which is very shallow breathing.

[0:09](https://www.translate.mom/transcript/44j9hwTrt1Lf/en/deep-breathing-for-stress-and-anxiety?t=9) Fast. If you notice that, "And I want to say this, and I, I want, I, I..."

[0:18](https://www.translate.mom/transcript/44j9hwTrt1Lf/en/deep-breathing-for-stress-and-anxiety?t=18) Stop.

[0:22](https://www.translate.mom/transcript/44j9hwTrt1Lf/en/deep-breathing-for-stress-and-anxiety?t=22) Yes, here I am. If you feel the anxiety, you want to make it go away, then the best is 30 times breathing deeply in, a minute hold, and you do it again, and you do it again, and again, until you feel you get a complete hold over your chemistry, anxiety is gone, and you can experience and feel it and guarantee it for yourself.