# 20-Minute Full-Body Home Workout with a Broomstick

- Original post: https://www.twitter.com/i/status/2101521733039890502
- Source account: [@Camiloruimind](https://x.com/Camiloruimind)
- Source language: Spanish
- Target language: English
- Duration: 1:32
- Published: 2026-11-13
- Machine translated. Check the original before quoting.
- Canonical URL: https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick
- Original-language version: https://www.translate.mom/transcript/5Ng4uX1kd4qn/es/rutina-de-20-minutos-en-casa-con-un-palo-de-escoba.md

## Transcript

[0:00](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick) Instead of going for a walk for an hour every day to lose weight and body fat, try this routine instead, using just a broomstick, for twenty minutes at home.

[0:11](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=11) Start by doing thirty reps of this exercise.

[0:14](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=14) Here, you'll work your shoulders and legs, but especially your upper abs.

[0:19](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=19) Continue with thirty reps of this exercise as fast as you can.

[0:23](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=23) Here, you'll work your inner thighs, but especially your lower abs.

[0:28](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=28) Continue with thirty reps of this exercise.

[0:32](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=32) Here, you'll start getting rid of the fat on your sides and start shaping your waist.

[0:38](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=38) Thirty reps. Continue with thirty squats using the broomstick for support, going as low as you can to work and tone your legs and glutes.

[0:49](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=49) And finish with jumping jacks, thirty reps to burn calories and boost your metabolism.

[0:56](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=56) If you can't do them jumping, do them like this, without jumping.

[1:00](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=60) Thirty reps. Do four rounds of all these exercises and you'll have a complete routine to work your whole body using just a broomstick at home in just twenty minutes.

[1:14](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=74) If you liked this routine, you know what to do, follow my profile for lots more.

[1:19](https://www.translate.mom/transcript/5Ng4uX1kd4qn/en/20-minute-full-body-home-workout-with-a-broomstick?t=79) And if you'd like to have a more aesthetic body, that's functional and healthy, from home, comment the word "method" right now in the comments so I can send you information about our method Activa tu Vida al interno.