# 5 Possible Signs of High Blood Sugar - Original post: https://www.twitter.com/i/status/2101476434837717050 - Source account: [@Camiloruimind](https://x.com/Camiloruimind) - Source language: Spanish - Target language: English - Duration: 4:14 - Published: 2026-11-13 - Machine translated. Check the original before quoting. - Canonical URL: https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar - Original-language version: https://www.translate.mom/transcript/7W7T1NCJp87f/es/5-posibles-se%C3%B1ales-de-az%C3%BAcar-alta-en-la-sangre.md ## Transcript [0:00](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar) These are the five telltale signs that you probably you, my dear friend, friend, Apache helicopter, have too much sugar in your body. [0:10](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=10) As a health professional and as a physical therapist, I need to tell you what those telltale signs are that could probably affect your function and movement when your blood sugar is high. [0:23](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=23) One: at night, you probably either have trouble falling asleep or wake up between 3:00 and 4:00 a.m. Why? [0:30](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=30) Because you’re— you’re suffering from, or there’s a lot of sugar inside your body, which stimulates your nervous system and keeps you from falling asleep properly. [0:40](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=40) Two: you probably constantly have itching all over your body. because the high amount of sugar causes a deficiency in the microcirculation in your skin and when that deficiency occurs, your skin gets irritated very easily, [0:54](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=54) which makes you itchy. And guess what? Here comes number three. [0:58](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=58) For three, I'm telling you that you most likely are constantly thirsty. Why? [1:03](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=63) Because your kidneys are working hard to, uh, process all that sugar, and as they work hard, you constantly go to the bathroom to pee. [1:12](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=72) And when you go to pee, guess what? You do it constantly, so you get dehydrated, which is making you constantly thirsty. [1:20](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=80) Four: you most certainly and probably constantly crave sugar, dessert, soda, soft drinks, rice, French fries, carbs, refined flour. [1:31](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=91) So, what's happening is that you have an insulin imbalance, which is why you're craving sugar. [1:37](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=97) And five: before I tell you about number five, my dear friend, I need you to help me, if you get the chance, by sharing this video so I can serve and help many people who aren't aware that their blood sugar is high. [1:50](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=110) And with the awareness this video brings, you can even save a life. [1:55](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=115) Imagine how important that is. And if you get the chance and you like my work, please help me by subscribing, if you can. [2:02](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=122) With a very small bit of support you can give me, you can help me keep making these videos regularly. [2:09](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=129) And please, subscribing is different from following me. [2:12](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=132) There's the, the option to subscribe on my main page. [2:14](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=134) If you can, thank you so much. And now, number five: what should you look out for? [2:19](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=139) If you constantly have generalized pain in your body, what do you think? The high amount of sugar causes irritation of those sensory nerve endings, which makes your back hurt, your feet, ankles, knees, and arms, your whole body hurts. Why? [2:38](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=158) Because your sensory nerve endings are getting irritated. [2:41](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=161) So, knowing this, I have to advise you, as a physical therapist, on what you should eat or what you could substitute for flour, fries, and so— soda. [2:52](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=172) You know, refined sugars and flour. Here you go. [2:56](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=176) Remember, eat fruit, eat vegetables, eat green apples, eat spinach, eat, uh, legumes, high-quality proteins, Chicken, eggs, fish. [3:07](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=187) Clearly, uh, always consulting with health professionals who guide you toward proper nut-nutrition, but replace soda, replace potatoes, replace carbohydrates. [3:17](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=197) Take it out of your diet now, please. Remember that when you change your diet, you'll ease the workload, you'll take work away from your wonderful pancreas— which is responsible for secreting insulin, which is responsible for regulating the glucose in your blood. [3:33](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=213) So when you take the work away by cutting out soda, by cutting out dessert, by cutting out chocolate, by cutting out french fries, your body will gradually start to improve. [3:42](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=222) And if you also add physical exercise, going for a walk for half an hour, 20 minutes a day, it's wonderful for your body. [3:52](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=232) And if you also add that you sleep at least eight hours every day, every night, you'll improve considerably. [3:59](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=239) And lastly, if you add the fact that you reduce stress in your life, your whole body and wonderful system will truly function perfectly. [4:12](https://www.translate.mom/transcript/7W7T1NCJp87f/en/5-possible-signs-of-high-blood-sugar?t=252) Thank you very, very much.