# Five Sleep Affirmations to Repeat for Seven Nights

- Original post: https://www.twitter.com/i/status/2096053921936810462
- Source account: [@yajnshri](https://x.com/yajnshri)
- Source language: English
- Duration: 1:51
- Published: 2026-09-05
- Canonical URL: https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights

## Transcript

[0:00](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights) Repeat these five affirmations before you sleep every night for the next seven nights. Your mind takes its last instruction to bed with it, so let's change it with this.

[0:12](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=12) Save this so you have it tonight, and send it to someone whose sleep needs it now. And after seven nights, come back and comment what changed for you.

[0:22](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=22) So turn the lights off. Place your hand over your heart.

[0:25](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=25) It's very important. One slow breath in and say this after me: I have done enough for today.

[0:45](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=45) My body knows how to rest, and I let it.

[0:57](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=57) I am safe. I am warm. I am home.

[1:08](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=68) Tomorrow meets me rested.

[1:20](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=80) I welcome deep, easy sleep.

[1:32](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=92) Thank you, thank you, thank you. Seven nights, five lines. Small enough to keep, strong enough to start feeling.

[1:43](https://www.translate.mom/transcript/8QHFw45K0u1k/en/five-sleep-affirmations-to-repeat-for-seven-nights?t=103) And if you would like the free fourteen-day reset challenge, then just comment "reset" below and I will happily send you over the link to get started.