# Protein in Vegetarian Diets: Cooked and Raw Foods

- Original post: https://www.twitter.com/i/status/2110356230434951604
- Source account: [@SadhguruTamil](https://x.com/SadhguruTamil)
- Source language: Tamil
- Target language: English
- Duration: 0:28
- Published: 2026-10-14
- Machine translated. Check the original before quoting.
- Canonical URL: https://www.translate.mom/transcript/9svkBHPxPZsE/en/protein-in-vegetarian-diets-cooked-and-raw-foods
- Original-language version: https://www.translate.mom/transcript/9svkBHPxPZsE/ta/%E0%AE%9A%E0%AF%88%E0%AE%B5-%E0%AE%89%E0%AE%A3%E0%AE%B5%E0%AE%BF%E0%AE%B2%E0%AF%8D-%E0%AE%AA%E0%AF%81%E0%AE%B0%E0%AE%A4%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81-%E0%AE%9A%E0%AE%AE%E0%AF%88%E0%AE%A4%E0%AF%8D%E0%AE%A4-%E0%AE%AE%E0%AE%B1%E0%AF%8D%E0%AE%B1%E0%AF%81%E0%AE%AE%E0%AF%8D-%E0%AE%AA%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AF%88-%E0%AE%89%E0%AE%A3%E0%AE%B5%E0%AF%81%E0%AE%95%E0%AE%B3%E0%AF%8D.md

## Transcript

[0:00](https://www.translate.mom/transcript/9svkBHPxPZsE/en/protein-in-vegetarian-diets-cooked-and-raw-foods) If you cook vegetarian food, its protein content will be very low.

[0:08](https://www.translate.mom/transcript/9svkBHPxPZsE/en/protein-in-vegetarian-diets-cooked-and-raw-foods?t=8) It won't be enough. Most vegetables, fruits, nuts and sprouted grains contain the protein you need.

[0:14](https://www.translate.mom/transcript/9svkBHPxPZsE/en/protein-in-vegetarian-diets-cooked-and-raw-foods?t=14) But you cook them. So, if you eat only cooked vegetarian food, you won't get enough protein.

[0:20](https://www.translate.mom/transcript/9svkBHPxPZsE/en/protein-in-vegetarian-diets-cooked-and-raw-foods?t=20) But if you eat enough raw vegetables, fruits, nuts and sprouted grains, you'll get the protein you need.