# Avocado Pit Health Claims and How to Use the Seed

- Original post: https://www.twitter.com/i/status/2116381206115950782
- Source account: [@DMetabolicEdge](https://x.com/DMetabolicEdge)
- Source language: English
- Duration: 1:14
- Published: 2026-11-02
- Canonical URL: https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed

## Transcript

[0:00](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed) You've been eating avocados wrong, and you're missing out on probably seventy percent of nutrients or even more.

[0:05](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=5) The pit, the thing you mercilessly stab before discarding it into the trash, is one of the most powerful anti-inflammatory ancient medicines on Earth. Stronger than turmeric, stronger than green tea.

[0:17](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=17) Let me show you why the hardest part is actually the one that heals you fastest.

[0:21](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=21) Seventy percent of avocados' antioxidants are actually in the seed.

[0:25](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=25) Pit actually contains tannins, flavonoids, and phenolic compounds that obliterate, absolutely obliterate free radicals.

[0:31](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=31) Avocado pits contain compounds that kill cancer cells in lab studies while leaving healthy cells untouched. So how do you use it?

[0:39](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=39) Cut the avocado, remove the pit, and rinse it.

[0:41](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=41) Let it dry for a day or two until the skin peels off.

[0:44](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=44) Chop it into pieces with a heavy knife carefully, and this thing is probably tougher than your last relationship.

[0:49](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=49) Add half a teaspoon to smoothies, soups, or teas.

[0:52](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=52) It's bitter, so you wanna mix it probably with berries, maybe even a half a banana.

[0:56](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=56) Within two weeks, inflammation drops, joint pain eases, digestion improves, skin starts to clear up.

[1:01](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=61) If you're interested in taking your life to the next level, my friend, check out Drew's Life Reset in my bio. All kinds of amazing things are happening in there.

[1:08](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=68) It's a community of like-minded individuals taking their health to the next level.

[1:11](https://www.translate.mom/transcript/KIv9Ojet5rJW/en/avocado-pit-health-claims-and-how-to-use-the-seed?t=71) Check out Drew's Life Reset.