# Symptoms and Supplement Claims: Magnesium, Zinc, and Vitamin D3

- Original post: https://www.twitter.com/i/status/2121600326432411712
- Source account: [@kitchenDIY\_](https://x.com/kitchenDIY_)
- Source language: English
- Duration: 0:32
- Published: 2026-11-14
- Canonical URL: https://www.translate.mom/transcript/Kzx0m2cDYMS2/en/symptoms-and-supplement-claims-magnesium-zinc-and-vitamin-d3

## Transcript

[0:00](https://www.translate.mom/transcript/Kzx0m2cDYMS2/en/symptoms-and-supplement-claims-magnesium-zinc-and-vitamin-d3) If your butt itches out of nowhere, even when it's clean, you need magnesium glycinate.

[0:06](https://www.translate.mom/transcript/Kzx0m2cDYMS2/en/symptoms-and-supplement-claims-magnesium-zinc-and-vitamin-d3?t=6) If your farts smell like rotten eggs, you need magnesium citrate.

[0:11](https://www.translate.mom/transcript/Kzx0m2cDYMS2/en/symptoms-and-supplement-claims-magnesium-zinc-and-vitamin-d3?t=11) If you're super bloated after every meal, you need magnesium oxide.

[0:16](https://www.translate.mom/transcript/Kzx0m2cDYMS2/en/symptoms-and-supplement-claims-magnesium-zinc-and-vitamin-d3?t=16) If your tongue looks white and coated every morning, you need zinc.

[0:21](https://www.translate.mom/transcript/Kzx0m2cDYMS2/en/symptoms-and-supplement-claims-magnesium-zinc-and-vitamin-d3?t=21) If your skin is always itchy, you need vitamin D3.

[0:25](https://www.translate.mom/transcript/Kzx0m2cDYMS2/en/symptoms-and-supplement-claims-magnesium-zinc-and-vitamin-d3?t=25) If you're always super tired, even after a full night's rest, you need magnesium malate.