# A Firm Bedtime Reminder: Turn Off Your Phone and Go to Sleep

- Original post: https://www.twitter.com/i/status/2117640447015153806
- Source account: [@Litx4i](https://x.com/Litx4i)
- Source language: Chinese (China)
- Target language: English
- Duration: 0:19
- Published: 2026-11-03
- Machine translated. Check the original before quoting.
- Canonical URL: https://www.translate.mom/transcript/OIYSkfrj17RY/en/a-firm-bedtime-reminder-turn-off-your-phone-and-go-to-sleep
- Original-language version: https://www.translate.mom/transcript/OIYSkfrj17RY/zh-cn/%E5%87%A0%E7%82%B9%E4%BA%86-%E5%85%B3%E6%8E%89%E6%89%8B%E6%9C%BA-%E7%9B%96%E5%A5%BD%E8%A2%AB%E5%AD%90-%E9%A9%AC%E4%B8%8A%E7%9D%A1%E8%A7%89.md

## Transcript

[0:00](https://www.translate.mom/transcript/OIYSkfrj17RY/en/a-firm-bedtime-reminder-turn-off-your-phone-and-go-to-sleep) Tell me, what time is it now? Turn off your phone, now!

[0:07](https://www.translate.mom/transcript/OIYSkfrj17RY/en/a-firm-bedtime-reminder-turn-off-your-phone-and-go-to-sleep?t=7) Pull up the covers and forget all that messy stuff.

[0:14](https://www.translate.mom/transcript/OIYSkfrj17RY/en/a-firm-bedtime-reminder-turn-off-your-phone-and-go-to-sleep?t=14) Go to sleep right this minute! Go to sleep!