# Reframing Anxiety and Stress: Put Your Worries in Perspective

- Original post: https://www.twitter.com/i/status/2116550752303026194
- Source account: [@Hey_Aivetra](https://x.com/Hey_Aivetra)
- Source language: English
- Duration: 0:43
- Published: 2026-11-01
- Canonical URL: https://www.translate.mom/transcript/P7Ey5nRhbQMP/en/reframing-anxiety-and-stress-put-your-worries-in-perspective

## Transcript

[0:00](https://www.translate.mom/transcript/P7Ey5nRhbQMP/en/reframing-anxiety-and-stress-put-your-worries-in-perspective) Okay, here's a micro lesson on how to handle anxiety and stress through reframing.

[0:07](https://www.translate.mom/transcript/P7Ey5nRhbQMP/en/reframing-anxiety-and-stress-put-your-worries-in-perspective?t=7) Now, reframing is simply looking at things in a different way, and a reframe doesn't need to be true in any kind of scientific way.

[0:15](https://www.translate.mom/transcript/P7Ey5nRhbQMP/en/reframing-anxiety-and-stress-put-your-worries-in-perspective?t=15) All you're trying to do is put the focus in your mind on one area as opposed to another for a good result.

[0:22](https://www.translate.mom/transcript/P7Ey5nRhbQMP/en/reframing-anxiety-and-stress-put-your-worries-in-perspective?t=22) You'll see how that works through as I work through some examples.

[0:26](https://www.translate.mom/transcript/P7Ey5nRhbQMP/en/reframing-anxiety-and-stress-put-your-worries-in-perspective?t=26) Number one, number one reframe is don't think about your problems at the moment.

[0:31](https://www.translate.mom/transcript/P7Ey5nRhbQMP/en/reframing-anxiety-and-stress-put-your-worries-in-perspective?t=31) Say to yourself, how much are you gonna care about any of this on your deathbed?

[0:36](https://www.translate.mom/transcript/P7Ey5nRhbQMP/en/reframing-anxiety-and-stress-put-your-worries-in-perspective?t=36) And how many things from even, say, a year ago that bothered you still bother you today?