# How Walking With Toes Out Affects Fascia and Movement

- Original post: https://www.twitter.com/i/status/2118452817782603936
- Source account: [@fasciacompany](https://x.com/fasciacompany)
- Source language: English
- Duration: 1:02
- Published: 2026-11-06
- Canonical URL: https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement

## Transcript

[0:00](https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement) Every step you take changes your body. When you walk with the toes pointed outward, the feet become flatter, the ankles cave in, the tibia rotates, and the knees collapse inward.

[0:15](https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement?t=15) This forces the pelvis to tilt and the lower back to overcompensate.

[0:22](https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement?t=22) Moving this way tightens the fascia from tongue to toe, which makes us age faster.

[0:28](https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement?t=28) Today, we wear tight shoes that weaken the foot muscles.

[0:33](https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement?t=33) It's no wonder we have forgotten how to move properly.

[0:36](https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement?t=36) But our fascia adapts quickly, so if you want to retrain the fascia at any age, release tension with the fascia ball, then perform towel scrunches for two minutes.

[0:52](https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement?t=52) This will retrain fascia and improve movement forever.

[0:58](https://www.translate.mom/transcript/RogHaHwGZBjq/en/how-walking-with-toes-out-affects-fascia-and-movement?t=58) Comment "release" for a full fascia guide.