# How to Transform Your Life in 90 Days: Reset, Rebuild, Rebrand

- Original post: https://www.twitter.com/i/status/2121222295385477311
- Source account: [@BtvVeil](https://x.com/BtvVeil)
- Source language: English
- Duration: 1:00
- Published: 2026-11-13
- Canonical URL: https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand

## Transcript

[0:00](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand) You can absolutely change your life in 90 days because you need to go through three phases. Phase one is the reset.

[0:05](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=5) You need to figure out what's happening in your life right now that's hindering you from your growth.

[0:09](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=9) Is it a messy environment so your mind can't think clearly?

[0:12](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=12) Figure that out, clean it up, and get a creative space so that you can start producing greatness, whatever that looks like.

[0:18](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=18) Phase two, the rebuild. This is the time when you start actionably deciding to do something different with your life.

[0:24](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=24) So you know three days out of the seven days out of the week, I'm going to do something with my body that is going to help it get better.

[0:31](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=31) I'm gonna walk for 20 minutes. I'm gonna go to the gym for 10.

[0:34](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=34) I'm going to run for 30 minutes. I don't care what the cadence and frequency is, just do it three days out of seven days of the week.

[0:41](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=41) And then lastly, the rebrand. The rebrand is something that I wish I would have said in the YouTube video, but it, it's the part where, like, you've done it often enough where you're like, "I know the new version of myself."

[0:53](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=53) So if you want the full breakdown, it's right here and in my bio on YouTube.

[0:58](https://www.translate.mom/transcript/Vr6LL4VQW3V3/en/how-to-transform-your-life-in-90-days-reset-rebuild-rebrand?t=58) Check it out.