# The 10-10-10 Manifestation Worksheet: Desires, Gratitude, and Joy

- Original post: https://www.twitter.com/i/status/2121294523640737974
- Source account: [@thesigmamindset](https://x.com/thesigmamindset)
- Source language: English
- Duration: 1:03
- Published: 2026-11-14
- Canonical URL: https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy

## Transcript

[0:00](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy) This is one of my favorite manifestation methods, because in less than five minutes, you can completely shift your state.

[0:04](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=4) And the craziest part is that it's so simple, but most people will never do it.

[0:07](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=7) It's called the 10-10-10 worksheet. All you need is a piece of paper, and you're going to draw three sections.

[0:13](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=13) And in each one, you're gonna write 10 things.

[0:15](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=15) The first one is what desires you have. Not what's realistic, but what actually excites you.

[0:19](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=19) That could be something like a Ferrari, six-pack abs, or even have a kid.

[0:22](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=22) But don't write what's realistic right now.

[0:25](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=25) Write what actually excites you. This is what wakes your brain up to what you actually want.

[0:29](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=29) Section two is gratitude. Just write the simple things that you're grateful for, like the fact that you're healthy. Be grateful you have food on the table.

[0:35](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=35) Be grateful for this moment right here, right now.

[0:36](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=36) Because when you focus on what you do have, your state instantly shifts.

[0:40](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=40) In the third section, you're gonna write down things that you love to do.

[0:43](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=43) Could be going to the gym, reading books, watching movies, whatever simple things make you feel alive.

[0:47](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=47) Now, here's why this works. You're hitting all three levels at once.

[0:50](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=50) Future, which is what you want. Present, which is what you have.

[0:53](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=53) And action, things that you can actually do.

[0:54](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=54) And that combination can shift your state instantly.

[0:57](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=57) Visualize what you want, be grateful right here, right now for what you do have, and go do something you love to do.

[1:01](https://www.translate.mom/transcript/Yr9s9jmUabdM/en/the-10-10-10-manifestation-worksheet-desires-gratitude-and-joy?t=61) And follow me for more.