# Holding a Rep: Rear Deltoids and Muscle Growth

- Original post: https://www.twitter.com/i/status/2118730372079079854
- Source account: [@Physique_HQ](https://x.com/Physique_HQ)
- Source language: English
- Duration: 0:35
- Published: 2026-11-06
- Canonical URL: https://www.translate.mom/transcript/gqVasp8PJCE5/en/holding-a-rep-rear-deltoids-and-muscle-growth

## Transcript

[0:00](https://www.translate.mom/transcript/gqVasp8PJCE5/en/holding-a-rep-rear-deltoids-and-muscle-growth) And hold it. Yeah. Hold it, hold it, hold it.

[0:03](https://www.translate.mom/transcript/gqVasp8PJCE5/en/holding-a-rep-rear-deltoids-and-muscle-growth?t=3) Oh, good pain. Hold it, hold it. Two, one, perfect. Perfect. Very nice.

[0:10](https://www.translate.mom/transcript/gqVasp8PJCE5/en/holding-a-rep-rear-deltoids-and-muscle-growth?t=10) I tell you, I saw your rear deltoids kind of going like this.

[0:13](https://www.translate.mom/transcript/gqVasp8PJCE5/en/holding-a-rep-rear-deltoids-and-muscle-growth?t=13) It's screaming. It means they're growing.

[0:16](https://www.translate.mom/transcript/gqVasp8PJCE5/en/holding-a-rep-rear-deltoids-and-muscle-growth?t=16) Remember that. When you hold it, the muscle is basically saying, "What the fuck, Tina? What are you doing?"

[0:26](https://www.translate.mom/transcript/gqVasp8PJCE5/en/holding-a-rep-rear-deltoids-and-muscle-growth?t=26) This is it, it's the response. Yeah. When it gets the response, it grows.

[0:31](https://www.translate.mom/transcript/gqVasp8PJCE5/en/holding-a-rep-rear-deltoids-and-muscle-growth?t=31) Now, if you just do the motion, nothing happens