# 姜黄生姜饮品：视频声称可帮助吸烟者清洁肺部

- 原始帖子: https://www.twitter.com/i/status/2118995124269064635
- 来源账号: [@Zind7522](https://x.com/Zind7522)
- 源语言: 英语
- 目标语言: 中文
- 时长: 0:38
- 发布日期: 2026-11-08
- 机器翻译。引用前请核对原文。
- 规范网址: https://www.translate.mom/transcript/jwN05JFsYmIs/zh/%E5%A7%9C%E9%BB%84%E7%94%9F%E5%A7%9C%E9%A5%AE%E5%93%81-%E8%A7%86%E9%A2%91%E5%A3%B0%E7%A7%B0%E5%8F%AF%E5%B8%AE%E5%8A%A9%E5%90%B8%E7%83%9F%E8%80%85%E6%B8%85%E6%B4%81%E8%82%BA%E9%83%A8
- 原语言版本: https://www.translate.mom/transcript/jwN05JFsYmIs/en/turmeric-and-ginger-drink-claimed-to-clean-smokers-lungs.md

## 文字稿

[0:00](https://www.translate.mom/transcript/jwN05JFsYmIs/zh/%E5%A7%9C%E9%BB%84%E7%94%9F%E5%A7%9C%E9%A5%AE%E5%93%81-%E8%A7%86%E9%A2%91%E5%A3%B0%E7%A7%B0%E5%8F%AF%E5%B8%AE%E5%8A%A9%E5%90%B8%E7%83%9F%E8%80%85%E6%B8%85%E6%B4%81%E8%82%BA%E9%83%A8) 如果你现在吸烟或曾经吸过烟，各位，一定要听听这个。

[0:03](https://www.translate.mom/transcript/jwN05JFsYmIs/zh/%E5%A7%9C%E9%BB%84%E7%94%9F%E5%A7%9C%E9%A5%AE%E5%93%81-%E8%A7%86%E9%A2%91%E5%A3%B0%E7%A7%B0%E5%8F%AF%E5%B8%AE%E5%8A%A9%E5%90%B8%E7%83%9F%E8%80%85%E6%B8%85%E6%B4%81%E8%82%BA%E9%83%A8?t=3) 即使过了很多年，你的肺也能只靠一杯饮品自行清洁。

[0:07](https://www.translate.mom/transcript/jwN05JFsYmIs/zh/%E5%A7%9C%E9%BB%84%E7%94%9F%E5%A7%9C%E9%A5%AE%E5%93%81-%E8%A7%86%E9%A2%91%E5%A3%B0%E7%A7%B0%E5%8F%AF%E5%B8%AE%E5%8A%A9%E5%90%B8%E7%83%9F%E8%80%85%E6%B8%85%E6%B4%81%E8%82%BA%E9%83%A8?t=7) 把姜黄和新鲜生姜放进沸水里，然后用小火炖煮约十分钟。

[0:15](https://www.translate.mom/transcript/jwN05JFsYmIs/zh/%E5%A7%9C%E9%BB%84%E7%94%9F%E5%A7%9C%E9%A5%AE%E5%93%81-%E8%A7%86%E9%A2%91%E5%A3%B0%E7%A7%B0%E5%8F%AF%E5%B8%AE%E5%8A%A9%E5%90%B8%E7%83%9F%E8%80%85%E6%B8%85%E6%B4%81%E8%82%BA%E9%83%A8?t=15) 接着挤入柠檬汁，再加生蜂蜜。姜黄有助于缓解炎症，生姜有助于让体内的黏液松动，柠檬有助于排出毒素，蜂蜜则有助于让这一切变得柔和。

[0:27](https://www.translate.mom/transcript/jwN05JFsYmIs/zh/%E5%A7%9C%E9%BB%84%E7%94%9F%E5%A7%9C%E9%A5%AE%E5%93%81-%E8%A7%86%E9%A2%91%E5%A3%B0%E7%A7%B0%E5%8F%AF%E5%B8%AE%E5%8A%A9%E5%90%B8%E7%83%9F%E8%80%85%E6%B8%85%E6%B4%81%E8%82%BA%E9%83%A8?t=27) 连续一周，每天早上趁温热喝下。到第三天，你会感觉呼吸都不一样了，各位。

[0:33](https://www.translate.mom/transcript/jwN05JFsYmIs/zh/%E5%A7%9C%E9%BB%84%E7%94%9F%E5%A7%9C%E9%A5%AE%E5%93%81-%E8%A7%86%E9%A2%91%E5%A3%B0%E7%A7%B0%E5%8F%AF%E5%B8%AE%E5%8A%A9%E5%90%B8%E7%83%9F%E8%80%85%E6%B8%85%E6%B4%81%E8%82%BA%E9%83%A8?t=33) 想看更多这类内容的话，评论“想看”，再关注我，这样你就不会错过任何内容。