# Postpartum Body: One Month Without Sugar, With Diet and Drainage

- Original post: https://www.twitter.com/i/status/2070102122138382830
- Source account: [@HVMHaber](https://x.com/HVMHaber)
- Source language: Portuguese
- Target language: English
- Duration: 2:34
- Published: 2026-06-25
- Machine translated. Check the original before quoting.
- Canonical URL: https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage
- Original-language version: https://www.translate.mom/transcript/ltB0vgn78uh8/pt/corpo-p%C3%B3s-parto-um-m%C3%AAs-sem-a%C3%A7%C3%BAcar-com-dieta-e-drenagem.md

## Transcript

[0:00](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage) Hey, guys, this is my body after two pregnancies, this is my body after a trip I just took, so I got back yesterday, today is April 11th, and my body is very bloated, I have a lot of water retention, and I'm going to take this month, I'm going to take a month to do several things to help me in this process.

[0:23](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=23) I'm showing here how it looks right now, I have a lot of sagging, which is also normal after pregnancy, so it's going to be from intermittent fasting, I'm going to cut out sugar from this April 11th until May 11th,

[0:37](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=37) I'm going to cut out sugar, I'm going to my dermatologist, where I do procedures for sagging and stretch marks, all of which I also have a lot of.

[0:45](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=45) I'm going to do lymphatic drainage, I'm going to diet and exercise, and I'll show you how my de-bloated body will look.

[0:56](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=56) Right here in this video.

[1:00](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=60) May 13th, and this is my body after spending one month without eating sugar, dieting, I cut some carbs, and doing drainage too.

[1:15](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=75) That's it, I think I reduced bloating a bit, I'm even feeling lighter, and I managed, now I'm managing to balance things, I'm not feeling as much of a craving as I used to, I think that even helped me a lot too, sugar cravings,

[1:29](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=89) which I had a lot of. So, that's it. I feel like I've reduced bloating a lot.

[1:39](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=99) I'm feeling better. And my body is this, it's still bouncing back, right?

[1:46](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=106) We still have a postpartum body, my baby is only eight months old, but we're trying.

[1:52](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=112) It was one month, but one day I slipped up, I even posted it here for you, so I'm going to do it until Saturday, which is the 16th, I'm going to do it without sugar to make up for that day, so it's fine.

[2:07](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=127) So until Saturday I'm off sugar because I'm going to eat a cake that I like.

[2:12](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=132) But, look, I'm feeling much better. Let me pull this up because this bikini is a bit tight and ends up not showing much, but…

[2:22](https://www.translate.mom/transcript/ltB0vgn78uh8/en/postpartum-body-one-month-without-sugar-with-diet-and-drainage?t=142) I feel like I've debloated a lot, and it's normal to have a little pouch, it's normal to have postpartum diastasis.