# Explosive Chin-Up Training: Grip and Single-Rep Sets

- Original post: https://www.twitter.com/i/status/2118516215119217075
- Source account: [@fitnessclip](https://x.com/fitnessclip)
- Source language: English
- Duration: 1:00
- Published: 2026-11-06
- Canonical URL: https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets

## Transcript

[0:01](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=1) Nice. Much better. Think of the lobster claw in every single finger.

[0:05](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=5) The more grip you have, the more radiation you'll have for the big pull.

[0:09](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=9) Right. Okay? Now pull all of this down. Centrate it, and now as hard as you like, just explode and pull. Nice.

[0:17](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=17) Off, off. Relax. Brian, you're only ever gonna do the sets of one or two reps.

[0:23](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=23) Doing six was, was, now, in this stage of your training, is not what it's about. Right.

[0:28](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=28) That's doing a 60% effort 60 times. Right.

[0:31](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=31) We're now doing 100% effort once or twice.

[0:34](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=34) And take your brain to this whole backside, and just explode and jump. Off.

[0:39](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=39) I have guys up to maybe 30 sets of one rep doing this, and these are guys who...

[0:46](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=46) Big guys, heavy guys, and they can only do six chin-ups.

[0:50](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=50) They've only ever been able to do six chin-ups their whole career. Yeah.

[0:54](https://www.translate.mom/transcript/nxOQZxC4rTcm/en/explosive-chin-up-training-grip-and-single-rep-sets?t=54) But then when they do 30 sets of one, max effort, they're, they're up to 20.