# Shoulder Blade Release and Stretching During a Bodywork Session

- Original post: https://www.twitter.com/i/status/2069590285949211034
- Source language: Japanese
- Target language: English
- Duration: 1:47
- Published: 2026-06-24
- Machine translated. Check the original before quoting.
- Canonical URL: https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session
- Original-language version: https://www.translate.mom/transcript/pexrvQ7Ia67t/ja/%E8%82%A9%E7%94%B2%E9%AA%A8%E3%81%AF%E3%81%8C%E3%81%97%E3%81%A8%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81-%E7%97%9B%E3%81%BF%E3%82%92%E4%BC%B4%E3%81%86%E6%95%B4%E4%BD%93%E3%81%AE%E6%96%BD%E8%A1%93.md

## Transcript

[0:00](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session) With your jacket on, I'll touch your hand.

[0:02](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=2) Nooo! It feels a bit painful. Ah, it hurts a little.

[0:09](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=9) It's stiff here. I know, right? The area right behind here must be stiff.

[0:16](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=16) The lower back. Crunchy. Like this? Oh, you're right.

[0:19](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=19) That's right. That means your diaphragm is also stiff.

[0:22](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=22) Nooo! Are you okay? I'm totally fine. Are you okay?

[0:25](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=25) I see, because everyone holds it like this.

[0:28](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=28) I'll press on your stomach a little too.

[0:30](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=30) Nooo! I'll adjust it a little. It hurts just a little.

[0:35](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=35) Nooo! It might hurt a little. It's not just "a little," is it? I'm sorry.

[0:39](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=39) It hurts and tickles. I know, right? With this, I think it will probably protect it.

[0:43](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=43) Huh? Huh? You're right, why? Yes, right here.

[0:48](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=48) You can tell, right? I'm going to pull this.

[0:51](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=51) Whoa! The resistance. That's right. It lifts up like this, right?

[1:01](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=61) Your shoulder blades... I really like this kind of thing where the shoulder blades lift up.

[1:06](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=66) I'm glad. But they're in great shape. They go in so beautifully.

[1:09](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=69) I'm happy. Let's do some breathing stretches.

[1:15](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=75) Okay, lie on your back. Now, let's do that painful one from earlier.

[1:22](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=82) A lot of clients absolutely hate this. Is it going to hurt?

[1:25](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=85) It hurts, doesn't it? I'm sorry. This rotates, see?

[1:29](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=89) You're right, that's interesting. This side is more... this, you see.

[1:32](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=92) Whoa, whoa, whoa! This side too, the right side.

[1:35](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=95) Oh, you're right. That means this will also affect it.

[1:39](https://www.translate.mom/transcript/pexrvQ7Ia67t/en/shoulder-blade-release-and-stretching-during-a-bodywork-session?t=99) It's amazing, isn't it? Whoa! Whoa! When this happens, you make funny noises, don't you?