# Pomegranate Juice: Claims About Blood Pressure, Gut Health and Mitochondria

- Original post: https://www.twitter.com/i/status/2118593788994048100
- Source account: [@kitchenDIY\_](https://x.com/kitchenDIY_)
- Source language: English
- Duration: 1:25
- Published: 2026-11-07
- Canonical URL: https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria

## Transcript

[0:00](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria) Prostate cancer, colon cancer, breast cancer.

[0:02](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=2) It helps fight that. Pomegranate juice, you only need eight fluid ounces.

[0:05](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=5) It's going to get rid of the plaques in your arteries.

[0:08](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=8) It's going to feed your good gut bacteria, specifically Akkermansia.

[0:12](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=12) Akkermansia is this mucosal lining. When it's not there, then hella stuff is leaking into your bloodstream.

[0:18](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=18) You don't want that. Also, it's going to produce P9 out of the Akkermansia, which helps with GLP-1s, right?

[0:26](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=26) So the Ozempic and everything, you can just do some pomegranate juice.

[0:30](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=30) Also, it's going to help with your blood pressure.

[0:32](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=32) It's gonna create ACE proteins, which widen or narrow your blood vessels as needed, so it can control your blood pressure.

[0:39](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=39) If you do this for two weeks, you're gonna lower your blood pressure by five percent.

[0:43](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=43) But my favorite and most important part of the pomegranate is the urolithin A. Urolithin A is going to help recycle and repair and maintenance your mitochondria.

[0:52](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=52) Mitochondria are the powerhouse of the cell.

[0:54](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=54) It's how you create energy. It's how you do anything with the body, right?

[0:58](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=58) So when your mitochondria are not in good shape, then it's a lot of oxidative stress, it's a lot of fatigue, it's a lot of not feeling super efficient, not feeling super on point.

[1:07](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=67) This is gonna help with that. These are also really good for joint pain.

[1:10](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=70) I got the ya feel me and the juice type shit.

[1:13](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=73) The fruit, tons of fiber as well. Very low glycemic, similar to berries.

[1:19](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=79) So you can smash these mugs and not worry about your insulin spiking too much.

[1:24](https://www.translate.mom/transcript/q5vP0oYRkoaF/en/pomegranate-juice-claims-about-blood-pressure-gut-health-and-mitochondria?t=84) All right.