# Mind and Awareness: Watch Your Thoughts Without Attachment

- Original post: https://www.twitter.com/i/status/2117628863341535296
- Source account: [@pktheosho](https://x.com/pktheosho)
- Source language: English
- Duration: 2:53
- Published: 2026-11-04
- Canonical URL: https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment

## Transcript

[0:00](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment) Mind

[0:07](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=7) is just a procession of thoughts

[0:24](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=24) passing in front of you on the screen of the brain.

[0:35](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=35) You are an observer,

[0:46](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=46) but you start getting identified with beautiful things.

[0:57](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=57) Those are bribes. And once you get caught in the beautiful things, you are also caught into the ugly things, because mind cannot exist without duality.

[1:16](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=76) Awareness cannot exist with duality, and mind cannot exist without duality.

[1:25](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=85) Awareness is non-dual, and mind is dual.

[1:34](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=94) So just watch. I don't teach you any solutions.

[1:48](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=108) I teach you the solution.

[1:56](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=116) Just get a little back and watch. Create a distance between you and your mind.

[2:09](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=129) Whether it is good, beautiful, delicious, something that you would like to enjoy closely, or it is ugly, you remain as far away as possible.

[2:39](https://www.translate.mom/transcript/v0fqRiqfkuM6/en/mind-and-awareness-watch-your-thoughts-without-attachment?t=159) Look at it just the way you look at a film.