Facial Exercise Techniques for Wellness

A feeling that makes you...

exercise it a little.

Like that, your cheeks,

around your mouth, too,

there are many types.

This swelling goes down,

and you feel refreshed.

- There are exercises for that.

- Around the neck here, too. Yes.

The facial muscles run through the neck

and connect all the way to the back,

so for shoulder stiffness care and your face,

lightly make a fist.

Then position your little finger

so that it faces upward,

keeping your chest out,

- and move your arms backward.

Ah, I can feel it

- moving.

At this time, say,

"Which is it?" and open your mouth wide

to stimulate your facial muscles.

Make this one set,

- and start with once a day.

Ah, that's good, Meguro-kun.

Which

is

- it? Meguro-kun, good.

When you move your arms backward,

the muscles contract,

so moving them forward

isn't the point. Moving them backward

- is. Yes.

Whether you can keep doing it

is a very important point,

I think.

Kinniku-kun-sensei's exercises are easy,

and seem doable at home, too,

so I think I can keep doing them.

- That's what I thought.

That's true.