Transcript · English → Indonesian
Impact of Folic Acid on Folate Absorption
Jadi Anda bisa makan bayam, brokoli, dan lentil,
serta hati
setiap hari. Anda bisa melakukan semuanya dengan benar.
Namun jika Anda juga mengonsumsi asam folat dari roti dan pasta yang diperkaya,
atau suplemen, ginjal Anda tidak dapat secara efisien menyimpan
metilfolat dari makanan Anda sendiri. Camkan itu.
Otak Anda tidak bisa mengakses folat karena asam folat menghalangi masuknya pada
penghalang darah-otak. Ginjal Anda tidak bisa menyimpan folat karena
asam folat
menghalangi sistem daur ulang.
Jadi Anda akhirnya kekurangan folat meskipun Anda mengonsumsi
folat alami setiap hari.
End of transcript · 87 words · machine translated
Original transcript (English)
So you could be eating the spinach, the broccoli, and the lentils, and the liver every single day. You could be doing everything right. But if you're also consuming folic acid from enriched bread, enriched pasta, or supplements, your kidneys cannot efficiently save the
methylfolate from your own diet. Let that sink in. Your brain can't access folate because folic acid blocks entry at the blood-brain barrier. Your kidneys can't save folate because folic acid blocks the recycling system.
So you end up folate deficient even though you're consuming natural folates every single day.
