How Humming Boosts Nasal Nitric Oxide Production

Humming stimulate can humming create nitric oxide in the body

It absolutely can what they discovered is that humming?

Increases that no production by 15 fold Not 15

percent 15 times.

I don't believe this

when I come to Stockholm I want you to demonstrate that in front of me,

and they did They have devices

that measure nitric oxide production

in your nasal cavity all kinds of sophisticated Instrumentation did it with

no humming they did it with a little bit of humming They did it with lots of

humming and sure enough the more

you hummed The more nitric oxide you produce and it went up to

20 times He defined humming does it need to be in a certain

tone for a certain duration.

You know closing your mouth, okay?

I'm gonna do it sort of on the air hmm,

and so when you make that humming sound you are Exhaling through your nose,

right, but you're creating tremendous vibrations

It's the vibration That stimulates these special Mucosal

cells to make more nitric oxide

and the precise enzymatic mechanism Which I will not describe here was worked out

And they published it and it happens not only in humans

But it also happens where did it happen in cows that move they were able to

measure the nitric oxide