Transcript · English → Chinese
Humming and Nitric Oxide Production
哼唱能刺激——哼唱 能在体内产生一氧化氮吗？
绝对可以，他们发现的是 哼唱……
能将一氧化氮的产生量 增加15倍，不是15%
而是15倍。
我真不敢相信。
当我来斯德哥尔摩时，我想让你 在我面前演示一下，
他们确实做到了，他们有设备
可以测量一氧化氮的产生量
在你的鼻腔里，各种先进的 仪器，在没有哼唱的情况下
进行了测试，在稍微哼唱的情况下 进行了测试，在大量哼唱的情况下
也进行了测试，果然，你哼唱得越多，
产生的一氧化氮就越多 甚至达到了
20倍。他定义的哼唱 需要以某种特定的
音调持续一定的时长吗？
你知道，闭上嘴，好吗？
我要在节目中试一下，嗯——
所以当你发出那种哼鸣声时， 你是在用鼻子呼气，
对吧， 但你同时也产生了巨大的震动
正是这种震动 刺激了这些特殊的黏膜
细胞，以产生更多的一氧化氮
其精确的酶促机制 （我在此不作赘述）已被阐明
他们发表了这一研究，而且这 不仅发生在人类身上
它也发生在——你猜在哪？ 在发出哞哞声的母牛身上，他们得以
测量它们的一氧化氮
End of transcript · 235 words · machine translated
Original transcript (English)
Humming stimulate can humming create nitric oxide in the body It absolutely can what they discovered is that humming? Increases that no production by 15 fold Not 15 percent 15 times. I don't believe this
when I come to Stockholm I want you to demonstrate that in front of me, and they did They have devices that measure nitric oxide production in your nasal cavity all kinds of sophisticated Instrumentation did it with no humming they did it with a little bit of humming They did it with lots of
humming and sure enough the more you hummed The more nitric oxide you produce and it went up to 20 times He defined humming does it need to be in a certain tone for a certain duration. You know closing your mouth, okay?
I'm gonna do it sort of on the air hmm, and so when you make that humming sound you are Exhaling through your nose, right, but you're creating tremendous vibrations It's the vibration That stimulates these special Mucosal cells to make more nitric oxide
and the precise enzymatic mechanism Which I will not describe here was worked out And they published it and it happens not only in humans But it also happens where did it happen in cows that move they were able to measure the nitric oxide
