Transcript · English → Chinese
English → Chinese transcript
这是我最喜欢的显化方法之一，
因为在不到五分钟的时间里，
你就能完全改变自己的状态。
最疯狂的是，它非常简单，
但大多数人永远不会去做。
它被称为“十、十、十”工作表。
你只需要一张纸，
然后画出三个区域。
在每个区域里，你要写下十件事。
第一个区域是你的渴望。
不是现实的事，而是真正让你兴奋的 事。
那可以是像法拉利这样的东西，
六块腹肌，甚至是生个孩子。
但现在不要写现实的事。
写下真正让你兴奋的事。
这能让你的大脑清醒，意识到你真正 想要什么。
第二个区域是感恩。
只需写下你所感激的简单事物，
比如你身体健康这个事实。
感恩你桌上有食物。
感恩此时此刻，就在这里。
因为当你专注于你确实拥有的东西 时，
你的状态会瞬间改变。
在第三部分，你要写下
你热爱做的事情。
可以是去健身房、读书、看电影。
任何能让你感到充满活力的简单小 事。
这就是为什么这行之有效。
你同时触及了所有三个层面。
未来，也就是你想要的。
现在，也就是你拥有的。
以及行动，你实际上能做的事情。
而这种结合能瞬间改变你的状态。
想象你想要的，感恩此时此刻
你所拥有的，并去做你热爱的事。
关注我，获取更多内容。
End of transcript · 258 words · machine translated
Original transcript (English)
This is one of my favorite manifestation methods, because in less than five minutes, you can completely shift your state. And the craziest part is that it's so simple, but most people will never do it.
It's called the 10, 10, 10 worksheet. All you need is a piece of paper, and you're going to draw three sections. And in each one, you're gonna write 10 things. The first one is what desires you have.
Not what's realistic, but what actually excites you. That could be something like a Ferrari, six-pack abs, or even have a kid. But don't write what's realistic right now. Write what actually excites you.
This is what wakes your brain up to what you actually want. Section two is gratitude. Just write the simple things that you're grateful for, like the fact that you're healthy. Be grateful you have food on the table.
Be grateful for this moment right here, right now. Because when you focus on what you do have, your state instantly shifts. In the third section, you're gonna write down things that you love to do.
Could be going to the gym, reading books, watching movies. Whatever simple things make you feel alive. Now here's why this works. You're hitting all three levels at once. Future, which is what you want.
Present, which is what you have. And action, things that you can actually do. And that combination can shift your state instantly. Visualize what you want, be grateful right here, right now for what you do have, and go do something you love to do.
And follow me for more.
