Fascia Release Techniques for Jaw Tension

Your tight jaw is messing up your entire body. So this is the fascia in my body. This is my jaw. Look, if I make a really tight knot in here, see how it affects the entire t-shirt or shirt.

So this is also what happens to your fascia. So if this is tight, it pulls up from the entire body. So here's how you open it up. Very simple. Use two fingers. Go into your mouth.

You go top teeth on the gums, okay, all the way back like this. You push with your thumbs against your chin like this. You rotate your fingers inward and now you keep your mouth closed. Teeth aren't touching and you breathe in and out through the nose six times, okay.

Each exhale, you push a little bit more. One, two, three, four, five, relax the shoulders and six, slowly release.

Now open your mouth, see how much more space you have. Okay, do this every day. Over time, you create more and more space. The tightness goes away, TMJ goes away.

Your body is relaxing, your fascia is opening up. You don't have this knot in your shirt anymore. Hope this helps, thank you.