English → Japanese transcript
人はいつも鬱の話をする。
鬱と悲しみの違いは、
悲しみはただ、
その、たまたま起
きた出来事とか、
自分に起きたこと
や起きなかった
ことから来るもので。
で、鬱というのは、体がこ
う言っている状態なんだ…
…「おい、
もうこのキャラクターを演じ
ていたくない。
もう支えきれない、
君がこの世界で作り上げた
このアバターを支えるのは、
僕には重すぎる」だから、
僕の友人でスピリチュアル
な先生をしている人
がすごくいい見方をし
ていて、その人の名
前はジェフ・フォスター。
彼の考えでは、その言葉の捉
え方を変えるべきなんだ。
つまり、「depression（
鬱）」という言葉を…
いや、「depressed」を…
ごめん、「depressed」を
「deeprest（深い休息）」
として考えるんだ。
深い休息。君の体には鬱
が必要なんだ。
君が演じようとしてきた
そのキャラクターから、
深い休息が必要なんだ。
End of transcript · 180 words · machine translated
Original transcript (English)
People talk about depression all the time. The difference between depression and sadness is sadness is just, you know, from happenstance, whatever happened or didn't happen for you. And depression is whatever happened or didn't happen for you. And depression is
whatever happened or didn't happen for you. And depression is your body saying... ...you, I don't want to be this character anymore. I don't want to hold up this, ...you, I don't want to be this character anymore. I don't want to hold up this, this avatar that you've created in the world. It's too much for me.
this avatar that you've created in the world. It's too much for me. this avatar that you've created in the world. It's too much for me. So a friend of mine who's a spiritual teacher has a really good take, So a friend of mine who's a spiritual teacher has a really good take, So a friend of mine who's a spiritual teacher has a really good take,
his name is Jeff Foster. his name is Jeff Foster. his name is Jeff Foster. His take on it is that they should change, His take on it is that they should change,
you know, you should think of the word as... ...of depre... as... sorry, you know, you should think of the word as... ...of depre... as... sorry, of depressed as deep rest. Deep rest. Your body needs to be depressed. It needs deep rest from the character that you've been trying to play.
It needs deep rest from the character that you've been trying to play. It needs deep rest from the character that you've been trying to play.
