Transcript · Hindi → English
Impact of Sleep on Teen Brain Development
This is the MRI
of a 14- year- old teenager's brain who goes to sleep before 10: 00 p.m. every day.
And this is of one who regularly sleeps after midnight and then wakes
up early for school in the morning.
Teenagers who get 8.5 to 9.5 hours of
sleep have stronger white matter connectivity in their brains,
meaning different parts of the brain communicate faster with each other.
This leads to better focus, planning, and learning.
But sleeping after midnight and getting only
five to six hours of sleep reduces connectivity between the prefrontal cortex and
the emotional brain.
Because of this, impulse control weakens, mood swings increase,
and the risk of anxiety and depression can also increase.
And most importantly,
teenage years are a very crucial phase for brain rewiring.
If sleep is compromised during this phase, then the brain's normal
development can also be compromised.
End of transcript · 148 words · machine translated
Original transcript (Hindi)
Ye MRI hai 14 saal ke Ye MRI hai 14 saal ke Aur ye uska jo regularly raat ko 12 baje ke baad sota hai aur fir subhe school ke liye jaldi uthta hai. Jo teenager 8:30 se 9:30 ghante ki sleep lete hai
uske brain mein white matter connectivity zyada strong hoti hai yani brain ke different part ek dusre se faster communicate karte hai. Isse focus, planning aur learning better hoti hai. Lekin midnight ke baad sone ke aur sirf 5 se 6 ghante ki sleep lene se prefrontal cortex aur emotional brain ke beech mein connectivity kam hone lagti hai.
Isse wajah se impulse control weak padta hai, Isse wajah se impulse control weak padta hai, aur anxiety aur depression ka risk bhi badh sakta hai. Aur sabse important baat, teenage, brain ki rewiring ke liye bohot important phase hota hai. Aur sabse important baat, teenage, brain ki rewiring ke liye bohot important phase hota hai.
agar isi phase mein sleep compromise hoti hai
