Transcript · English → Chinese
The Truth About Sleep Patterns
好，请跟上我的思路。
八小时睡眠是1938年由一家床垫品牌 创造的，
而你一直被蒙骗，直到今天。
你根本不需要八小时的睡眠。
在20万年的时间里，人类从未连续睡 过八小时。
这个数字是1938年 由名为席梦思的床垫公司发明的。
在那次宣传活动之前，人类平均分两 段睡眠。
历史学家称之为双相睡眠。
他们先睡四小时，清醒两小时，然后 再睡四小时。
听起来很耳熟吧。
在清醒的两小时里， 人们祈祷、亲热、写作、反思和交流。
人类一些最伟大的作品 就是在那个神圣的间隔期创作的。
莎士比亚的大部分作品 都是在凌晨一点到三点之间创作的。
在他第二次醒着的期间。
众所周知，莫扎特在他所谓的“上帝 时刻”写出了整部交响曲。
后来，工业革命要求工人们有固定的 作息时间。
工业革命真的帮了这个世界，不是吗 ？
你无法靠两阶段的梦想来经营工厂。
不，我们不需要思考者。
我们需要工人。
后来，他们雇佣了一位名叫纳撒尼尔 ·克莱特曼博士的心理学家
来测试连续八小时睡眠是否是生物 学标准。
你猜怎么着？
他伪造了研究结果。
听起来就像今天的科学。
他的资金完全由床垫行业资助，就像 今天所有的科学一样。
它们是由怀有险恶目的、或只想获得 更多权力和财富的人资助的。
这就是为什么科学被抛之脑后了。
还有我们最喜欢的朋友，医疗系统，
毫无保留地采纳了他们的研究成果
因为这符合工厂模式。
他们将人类意识中最具创造力的两 个小时
转化为一种被称为失眠的睡眠障碍。
你早就知道会这样。
他们恰恰将这段意识窗口视为病态
而它曾孕育出艺术、音乐、文学 和人类历史上最伟大的作品。
你不是失眠。
你正在经历人类意识最自然的状态。
所以，别再用药物压制你的天赋了。
凌晨两点醒来。
药物治疗本身就是一种疾病。
神圣时刻正在召唤你。
响应它的召唤。
这就是为什么在我的“小战士俱乐部 ”里，
我教孩子们为什么睡眠很重要，如何 储备睡眠，
以及如果他们醒了，在半睡半醒间该 做什么。
在下方评论“Warrior”， 我就会向你发送“战士小子俱乐部” 的信息。
否则，就在清晨时分起床，全力以赴。
行动起来。
End of transcript · 446 words · machine translated
Original transcript (English)
All right, stay with me here. The eight hours of sleep were created by a mattress brand in 1938, and you've been lied to all the way up until today. You don't need eight hours of sleep. For 200,000 years, humans didn't sleep eight hours in a row.
That number was invented in 1938 by the mattress company called Simmons. Before that campaign, the average human slept in two shifts. Historians call that biphasic sleep. They slept for four hours, stayed awake for two hours, then slept another four hours. Sounds like something we know.
During that two-hour window, people prayed, made love, wrote, reflected, and connected. Some of humanity's greatest works were created during that sacred middle period. Shakespeare wrote most of his work between 1 and 3 a.m. during his second period of being awake. It's known that Mozart wrote entire symphonies in what he called the hours of God.
Then the Industrial Revolution required workers to have a fixed schedule. Industrial Revolution really helped this world, didn't it? You can't run a factory on a two-phase dream. Nah, we don't want thinkers. We want workers.
Then they hired a psychologist named Dr. Nathaniel Kleitman to test whether eight straight hours were the biological standard. Guess what? He falsified the studies. Sounds like science today.
He was completely funded by the mattress industry, just like all science today. It's funded by someone who has nefarious means or just want to get more power and more rich. That's why science is out the window. And our favorite friends, the medical system, have adopted their research without question
because it aligned with the factory model. They transformed the two most creative hours of human consciousness into a sleep disorder that they called insomnia. You knew it was coming. They pathologized precisely the window of consciousness
that produced some of the greatest works of art, music, literature, and human history. You are not insomnia. You are experiencing the most natural state of human consciousness. So stop medicating your genius. Wake up at 2 a.m.
Medication is a disease. God hours are calling you. Answer them. And that's why inside the Warrior Kid Club that I have, I teach kids why sleep is important, how to bank sleep,
and if they wake up, what to do in the middle of that sleep. Comment below Warrior, and I'll send you some information about the Warrior Kid Club. Otherwise, wake up in those God hours and get after it. Let's go.
