Understanding Protein in Vegetarian Diets

If you cook vegetarian food,

its protein content will be very low.

It won't be enough. Most vegetables, fruits,

nuts and sprouted grains contain the protein you need.

But you cook them. So, if you eat only cooked vegetarian food,

But you cook them. So, if you eat only cooked vegetarian food,

you won't get enough protein.

But if you eat enough raw vegetables, fruits, nuts and sprouted

grains, you'll get the protein you need.