Transcript · English → Chinese
Healing Emotional Wounds Through Neuroscience
今天，我要用两分钟给你十年的 心理治疗。
我是一名脑外科医生， 我要向你展示如何
在疗愈中迅速取得进展，
治愈你一直背负的创伤， 那些来自童年的创伤，
来自破裂的关系， 来自那些说出口便无法收回的话，
以及那些做过便 无法挽回的事。
让我们一起准备就绪， 共同疗愈
情感创伤。事实是， 创伤存在于你的大脑中，但
疗愈发生在你的心智里。 当某件事伤害了你时，你的
大脑会储存它，包括画面、声音、 言语，
以及那一刻的样貌。这种储存 是真实且具实体性的，
但疗愈的希望就在这里。
你的大脑无权最终决定 那段记忆对你必须意味着什么。
你的心智会这么做，而你的心智 并不等同于大脑。
这是自我大脑手术的第四条 戒律。
送你一则神经科学知识。
情绪记忆会编码在涉及杏仁核和
海马体的回路中， 但每次你回忆一段记忆时，
它都会变得
暂时不稳定， 并通过一个过程被改写，
这个过程叫作再巩固。 这意味着每当你重访一处
创伤时， 你都有新的机会改变它的
储存方式。
所以，手术步骤是这样的。 下次旧创伤浮现时，
别只是
重温它，要对它动手术。 趁它敞开时重新诠释它。
问问自己，现在理解这个 时刻最真实、最具救赎性的方式是什
么？我现在知道什么， 是当时不知道的？
我现在能原谅什么， 是当时无法原谅的？
我该如何改变我看待 自己的方式，去理解当时不懂的事？
趁记忆循环闭合之前，
对它进行处理。
圣经这样说， “他医治伤心的人
并包扎他们的
伤口。”这是《诗篇》147篇3节， 今天你也可以开始包扎自己的
伤口。我是你的朋友，李·
沃伦医生， 希望是你最喜欢的网络脑
外科医生。
点击关注按钮， 我们将一起打造懂得
如何
治愈情感创伤的大脑。愿上帝保佑你 。
End of transcript · 373 words · machine translated
Original transcript (English)
Today I'm going to give you 10 years of therapy in two minutes. I'm a brain surgeon, and I'm going to show you how to make rapid progress in healing the wounds you've been carrying, the ones from your childhood, from broken relationships, from things that were said that can't be
unsaid, and from things that were done that can't be undone. Let's scrub in and get it done together as we heal from emotional wounds. Here's a fact, the wound lives in your brain, but healing happens in your mind. When something hurts you, your brain stores it, the sights, the sounds, the words,
the shape of the moment. That storage is real and it's physical, but here's where the hope of healing lies. Your brain doesn't have the final say in what that memory has to mean to you. Your mind does, and your mind is not the same thing as your brain. That's the fourth commandment of self-brain surgery.
Here's the neuroscience nugget for you. Emotional memories get encoded in circuits involving the amygdala and hippocampus, but every time you recall a memory, it becomes temporarily unstable, and it gets rewritten via a process
called reconsolidation. That means every time you revisit a wound, you have a fresh chance to change how it's stored. So here's the operation. The next time an old wound surfaces, don't just
relive it, operate on it. Reframe it while it's open. Ask yourself, what's the truest, most redemptive way to understand this moment now? What do I know now that I didn't know then? What can I forgive now that I couldn't have forgiven then? What can I change about the way I think about myself that I didn't
understand then? Before you let the memory loop close, operate on it. The Bible says this, "He heals the brokenhearted and binds up their wounds." That's Psalm 147:3, and you can start binding your
wounds up today too. I'm your friend, Dr. Lee Warren, hopefully your favorite internet brain surgeon. Hit that follow button, and together we'll build brains that know how to
heal emotional wounds. God bless you.
