English transcript

The foot arch, a biomechanical structure supporting your entire body weight.

It forms from the arrangement of bones, ligaments, and tendons inside the foot.

Instead of lying flat, the arch creates a curved structure designed to absorb force.

When your foot touches the ground, the arch compresses slightly under pressure, helping

distribute body weight across the foot.

Then rebounds during movement, returning stored mechanical energy.

This system helps improve balance, shock absorption, and walking efficiency.

But the arch constantly experiences repetitive stress, especially during running, jumping,

or prolonged standing.

If the supporting tissues weaken, the arch can begin collapsing, changing how force travels

through the foot and leg.

The foot arch isn't just a curve in your foot, it's a dynamic support system essential for

movement and stability.