Transcript · English → Chinese
Circadian Mechanisms and Longevity
另一部分是什么？ 控制昼夜节律机制的两样东西是什 么？
光和温度。
光和温度。
Mike，在尼泊尔两万英尺高空， 温度是多少？
和萨尔瓦多海、海边的温度一样吗？
不一样。
所以你猜怎么着？所有这些因素 都内置于那个系统中。
所以
我想对你说，作为一个在 健身房锻炼的人，即使你做法
正确，你是否利用寒冷 和紫外线来
真正把你的基础代谢率 设定点调整好，
这样你才能长期坚持？ 因为有一件事
我一直在和
Yurin、Peter Attia、Sean Baker， 还有那些家伙争论，
那就是
他们认为拥有大块肌肉 是有益的。我告诉你，并非如此。
这不利于长寿。
原因是， 我们的身体并不是为了把
线粒体都放在肌肉里而设计的。
End of transcript · 148 words · machine translated
Original transcript (English)
What's the other part? What are the two things that control the circadian mechanism? Light and temperature. What's the temperature, Mike, at 20,000 feet in Nepal? Is it the same as it is in El Salvador at the, the beach?
No. So guess what? All these things are built into that system. So I would say to you as a guy working out in the gym, even if you're doing it the right way, are you using cold and UV light to
actually get that set point of your basal metabolic rate right so you can go long-term? Because one of the things that I've argued both with Yurin, Peter Attia, Sean Baker, all those guys, is
they think that having big muscles is a benefit. I'm gonna tell you it's not. It's a detriment to longevity. And the reason why is we're not designed to put our mitochondria in our muscles.
