Transcript · english → Chinese
english → Chinese transcript
别跟我说我们不该吃水果，嫌它糖分太高。
如今葡萄的糖分比十年、二十年、三十年前的要高。
胡说。是淀粉。是淀粉。是淀粉。
你把它储存起来，然后就表现为肾结石。
还会表现为青光眼。
还会表现为关节炎、炎症。
但当你喝葡萄汁，喝这些高糖分果汁的时候，
它们会进入组织，把那些淀粉给揪出来。
当那些淀粉回到血液里的时候，
血糖值就会有读数，因为它不是以糖的形式回来的。
所以水果是在起作用，他们现在却把问题怪罪到水果头上。
他们对水果一窍不通，所以才让大家对水果望而却步。
然后十年后，从糖尿病，糖尿病前期，
刚进入第一期，第二期，你十年不吃水果。
最后你就得打胰岛素了。
都是这该死的淀粉。是土豆，是米饭，是豆类，是面包。
就是淀粉。这一整类，你都可以别碰。
问题是，要么是淀粉，要么是水果。
你必须选一个。
你必须二选一。
我要我的水果。
你看这些水果。这可不只是给鸟吃的。
拜托。
得了。省省吧。
End of transcript · 208 words · machine translated
Original transcript (english)
Don't tell me we should not be eating fruits. It's too much sugar. The sugar in grapes today is higher than the sugar in the grapes 10, 20, 30 years ago. B.S. It's the starch. It's the starch. It's the starch. You're storing it. It manifests in the way of kidney stones. It manifests in the way of glaucoma.
It manifests in the way of arthritis, inflammation. But when you drink the grape juice, when you drink these fruit juices high in sugar, they go into the tissues and snatch that starch out. And when that starch comes back into the bloodstream, the blood sugar registers because it's not coming back in as sugar.
So the fruit is doing its job, and they blame the problem now on the fruit. They don't know nothing about fruit, so they get you all for fruit. And then 10 years later, from a diabetic, pre-diabetes, just getting stage 1, stage 2, you stop eating fruits for 10 years. And you end up on insulin.
It's the damn starch. It's the potato. It's the rice. It's the beans. It's the bread. It's starch. The whole group, you can leave it alone. The problem is, it's either starch or fruits. You have to pick. You have to choose one or the other.
Give me my fruit. You see all these fruits. This is not just for the birds. Come on. Gone. Knock it off.
