Transcript · English → Indonesian
Impact of Salt Reduction on Insulin Resistance
Jika manusia mengurangi konsumsi garam secara signifikan, mereka menjadi
resisten insulin. Jadi, ambillah sekelompok orang sehat,
katakan mereka perlu makan lebih sedikit
garam, dan mereka melakukannya, jika Anda memeriksa mereka seminggu kemudian
selagi mereka mematuhi
hal ini, mereka akan menjadi jauh lebih resisten
terhadap insulin daripada sebelum mereka
mengurangi garam. Ini salah satu ironi dari keseluruhan
skenario saat
seorang dokter memberi tahu pasien bertekanan darah tinggi, "Anda harus
mengurangi garam," dan mereka akhirnya makan lebih sedikit garam, tetapi
tekanan darah mereka memburuk. Itu karena penyebab utama tekanan
darah
tinggi adalah resistansi insulin, dan dengan menyuruh mereka mengurangi
garam, Anda
membuat mereka makin resisten insulin.
Dan seluruh mekanisme itu terjadi karena satu dari sekian banyak,
banyak efek insulin adalah
ingin tubuh menahan garam dan air.
Jadi, jika Anda mulai mengurangi garam, tiba-tiba insulin berkata, "Nah,
hanya ada
sedikit garam yang masuk. Aku harus sebisa mungkin menahan sisa
garam yang kita miliki."
Jadi, ia mulai menahan lebih banyak garam dan air demi mencoba
mengimbangi kurangnya garam yang masuk. Dan selagi insulin makin naik
dan makin tinggi,
tubuh menjadi makin resistan terhadap insulin.
End of transcript · 181 words · machine translated
Original transcript (English)
If you have humans cut back their salt considerably, they become insulin resistant. So take a healthy group of humans, say you need to eat less salt, and they do so, if you measure them a week later while they're adhering to
this, they will be significantly more insulin resistant than before they ever cut back their salt. It's one of the ironies of the whole scenario where a physician may be telling a patient with high blood pressure, "You need to cut
back your salt," and they end up eating less salt, and yet their blood pressure gets worse. It's because the main contributor to high blood pressure is insulin resistance, and by telling them to cut back on their salt, you
made them more insulin resistant. And that whole mechanism is because one of insulin's many, many effects is to want the body to hold onto salt and water. And so if you start cutting your salt, all of a sudden insulin says, "Well,
there's little salt coming in. I need to do what I can to retain whatever salt we do have." And so it starts retaining salt and water more in order to try to offset the lack of salt coming in. And while insulin's going higher
and higher, the body's becoming more and more insulin resistant.
