Transcript · English → Chinese
Improving Sleep Habits and Education
我真的很关注行为习惯、现状， 以及有哪些
你现在可能正在做、 会影响睡眠的事
很容易纠正，嗯， 或许能改变事情
今后的发展。
你知道，我， 我一开始并没想着自己
会成为睡眠
医生，跟你说实话。
就是，那并不在， 我的人生规划中。
嗯， 我其实正朝着完全
不同的方向前进，而且
我真正发现的一件事是， 当你改变一个人的睡眠，
伙计，你就改变了他的人生。睡眠 是构成他们自身的根本。
对我来说，成为一名睡眠 教育者很重要，
无论采取何种形式， 都要讲求实用，这样
人们才能真正从我所讲的内容中 有所收获，
并且能够立刻
把它应用起来。
End of transcript · 133 words · machine translated
Original transcript (English)
I'm really interested in behavioral habits, what's going on, what are the things that you might be doing right now that are kind of messing up your sleep that are easy to fix, um, and be able to maybe change how things are going forward. You know, I, I didn't start out thinking I
was gonna become a sleep doctor, if I'm gonna be honest with you. Like, that, that was not on the, on the path. Um, I was actually going in a completely different direction, and
one of the things I really discovered was when you change someone's sleep, dude, you change their life. Like, it is fundamental to who they are. And it's important for me to be a sleep educator in a way, shape, and form that's practical so that people can actually get something
from what I'm talking about and apply it right then and there
