English → Arabic transcript

What is Vibration and what is Frequency? In spirituality, everything in the universe is perceived as energy in motion, and every form of existence, from matter to thoughts and emotions, has its own unique vibrational frequency. This concept is also supported by science, particularly quantum physics, which suggests

that all matter consists of energy oscillating at a specific frequency. Vibration is the rhythmic movement of particles in any form of energy. The higher the vibration, the more subtle and light the energy. The lower the vibration, the denser and heavier it becomes. Frequency refers to the number of oscillations per second, measured in Hertz.

A higher frequency means more oscillations in a shorter time, often associated with more positive states of consciousness. Every emotion and thought carries its own vibrational frequency. Dr. David Hawkins, in his Scale of Consciousness, assigns specific frequencies to different emotions.

For example, love has 500 Hertz and fear has 100 Hertz. The higher the vibration, the closer one is to states of enlightenment. Vibrations can be elevated through meditation, listening to high-frequency music such as solfeggio tones, mantras, or Tibetan singing bowls, connecting with nature by spending time in forests or walking barefoot on the earth, maintaining a healthy diet focused

on raw fruits and vegetables, practicing gratitude, and engaging in sound healing sessions.