Transcript · English → Chinese
Benefits of Daily Garlic Consumption
每天嚼一瓣大蒜会怎样？
大蒜含有一种独特的化合物， 叫大蒜素。
它对病毒、 细菌乃至真菌都有极强的抗微生物 作用。
嚼大蒜能激活更多这种 大蒜素，胜过研磨、捣碎或
烹煮它。 它会立即让你的肝脏
排出毒素，
清除你口腔中存在的任何病原体。
它会增加血液中的一氧化氮， 并降低你体内的
血压。 它会作为抗组胺剂来消除
你所患的任何类型的鼻窦
充血。 与其嚼生大蒜，
你不妨嚼
发酵大蒜、腌蒜， 加柠檬汁或橄榄油的大蒜，或者
食用脱水蒜片。
End of transcript · 112 words · machine translated
Original transcript (English)
What would happen if you chewed one clove of garlic every single day? Garlic has a unique compound called allicin. It's highly antimicrobial against viruses, bacteria, and even fungi. Chewing garlic activates more of this allicin than grinding, crushing, or cooking it. It's gonna instantly cause your liver to
detoxify poisons, get rid of any pathogens you have in your mouth. It's gonna increase your nitric oxide in your blood and decrease your blood pressure. It's gonna act as an antihistamine to get rid of any type of sinus
congestion that you have. Instead of chewing raw garlic, you might wanna chew either fermented garlic, pickled garlic, garlic with lemon juice or olive oil, or even consume dehydrated garlic chips.
