Transcript · English → Chinese
Understanding Vitamins and Their Effects
作为生物化学家，我不得不颠覆的最 疯狂观念之一是
维生素并不真实存在。明白吗？
我来解释一下，因为这里面 有些细微差别。
我们所称的维生素， 像维生素C这样的分离化学物质，
抗坏血酸，
对吧，或者，呃，维生素D、维生素K，
这些全都是分离出来的化合物。
这里运用科学方法的第一个问题是
自然界中没有任何东西是孤立存在 的。
所以当我们分离某种物质时，
就必须掺杂样本，对吧？
想想我们最初是如何分离出 维生素C的，所有维生素
其实都要经过大约十八到 二十个步骤的处理，
我们必须加入重金属、 石油、
丙酮、醚类，以及大量完全
合成且极其有害的化学物质。
所以实际上，我们缺乏科学上的 对照，
对吧？ 我们无法掌控每一种用于
分离
这些所谓维生素的方法。然后 当我们看到最终结果时，
当你读这些原始论文时， 我读过，
而且都能查到，我……
我是说，公开可查， 你可以在我开办的学院里读到
我的解读。
当你读它们时，他们会拿出， 五六种最终产品来测试
它们在不同动物身上的效果， 最后再用于人类，
然后决定哪一种
对身体的作用最大。 所以他们像测试药物一样测试它们，
对吧？ 所以药物并不存在于
自然界中，
而维生素经历的过程 与药物完全一样。
它们在体内的作用也一样。
它们在同样的实验室里，用同样的化 学品 以同样的方式被分离出来。
你甚至还会加入石油。
所以
维生素不过是披着环保外衣的药物。
它们的作用完全一样。 所以要不惜一切代价避免服用。
对吧？食物中有些东西 是我们需要的，但整体
永远大于
各部分之和，对吧？吃完整食物， 你就能确保不会摄入任何
被掺假的东西。 所以如果你确实要服用补充剂，
确保它是完整食物，
对吧？你可以把完整食物装进胶囊，
但这并不会让它不再是完整
食物。不过话说回来， 你与这些东西的关系
真的很重要，对吧？
比如，你与药物 或补充剂之间的关系，甚至可能更
重要过药物 或补充剂本身，对吧？
因为我们
的关系和信念非常强大。 所以请记住这一点。
不过话说回来，如果你想了解更多， 就在下方评论“维生素”。
End of transcript · 433 words · machine translated
Original transcript (English)
One of the craziest things that I had to unlearn, uh, as a biochemist is that vitamins aren't real. All right? Let me explain this one because there is some nuance here. What we call a vitamin, an isolated chemical like vitamin C, ascorbic acid,
right, or, uh, vitamin D, vitamin K, all of these are isolated compounds. The first problem here with the use of the scientific method is that nothing in nature exists in isolation. And so when we isolate something,
we have to adulterate the sample, right? So to think how we initially isolated vitamin C, all vitamins truly, they're like eighteen, twenty-step processes where we have to add heavy metals, petroleum, acetone, ethers, tons of chemicals that are completely
synthetic and extremely harmful. And so we actually lack the scientific control, right? We don't control for every method used in the isolation of these so-called vitamins. And then when we get to the endpoint, when
you read these original papers, which I've done, and they're all available, I... you know, publicly, and you can read my interpretation in the academy that I run. When you read them, they take, you know, five or six end products, and they test
them on different animals and eventually humans, and they decide which one has the greatest effect in the body. And so they test them like pharmaceutical drugs, right? So pharmaceutical drugs don't exist in nature,
and vitamins take on the exact same process as pharmaceutical drugs. They act the same in the body. They're isolated the same way in the same labs using the same chemicals. You even add petroleum. So
vitamins are just greenwash pharmaceutical drugs. They act the same completely. So avoid them at all costs. Right? There's something in food that we need, but the whole is always greater than the parts. Right? Eating the whole food, you're guaranteed to not have anything
adulterated. So if you do take a supplement, make sure that it's a whole food, right? You can put a whole food in a capsule, and it doesn't not make it a whole food. But again, your relationship with these things
is really important, right? Like, your relationship with medicine or supplements can even be more important than the medicine or the supplement themselves, right, because our relationship, our beliefs are so powerful. So keep that in mind.
But again, if you wanna learn more, comment "vitamins" down below.
