Transcript · English → Chinese
Benefits of Sunlight for Health
哇，大家。
哇。
太不可思议了。 他们在屋顶开辟了一个户外—
哦，真漂亮
…… 空间，供这位重症监护
患者使用。
在伦敦的国王学院医院， 他们把她带到户外
晒太阳。
感觉真好。我不想离开。
她也不想离开。 从十九世纪九十年代到二十世纪五 十年代，许多
医院都有户外日光平台， 患者会到那里去
户外活动。我们已经忘了这一点。 看看这张二十世纪三十年代的照片。
这些是在户外的意大利患者， 在阳光下疗养。
现在， 把这一点和一些健康领域的网红相 比
他们害怕每一束
来自太阳的紫外线光子， 打着防紫外线伞到处走
看起来像吸血鬼。
为了长寿而避开阳光， 并不是什么好事。
瑞典一项规模非常大的研究， 于二〇一四年发表，跟踪了
20年间的2.9万名女性。 那些避开阳光的女性
全因死亡率约为晒太阳女性的两倍。
近红外光、红外光， 这些都是你在户外自然接触到的
来自
太阳的光线。它们会穿过衣物， 穿过你的身体，并有益于
你的线粒体。阳光有 如此多的益处
不仅仅是补充维生素D。
一氧化氮， 阳光还被认为能够
调节免疫。它会改变你的肠道菌群、 情绪，
并帮助校准昼夜节律。 阳光过多当然会对我们有害
对我们来说，
但适度、 合理的日晒量
正如你从这位患者身上看到的，
能给她坚持与疾病抗争下去的动力。
把这段内容转发给你认识的、 开始害怕阳光的人。
End of transcript · 282 words · machine translated
Original transcript (English)
Whoa, guys. Wow. This is incredible. They opened up an outdoor- Oh, it's lovely ... space on the roof for this critical care
patient. In London, King's College Hospital, they put her outside in the sun. It feels lovely. I don't wanna leave. She doesn't wanna leave. From the 1890s to the 1950s, many
hospitals had outdoor solar decks where patients would go outdoors. We have forgotten this. Look at this photo from the 1930s. These are patients outdoors in Italy, healing in the sun. Now, contrast this with some health influencers fearing every single
photon of ultraviolet light from the sun, walking around with UV umbrellas, looking like vampires. It's not good for longevity to avoid the sun. A very large study from Sweden, published in 2014, followed 29,000 women over 20 years. Those women who avoided the sun
had approximately double the all-cause mortality of the women who went in the sun. Near-infrared, infrared light, you get these things naturally outdoors from the sun. They pass through the clothing, through your body, and are beneficial for your mitochondria. There are so many benefits to the sunlight
that go beyond vitamin D. Nitric oxide, the sunlight is known to be immunomodulatory. It changes your gut microbiome, mood, circadian rhythm entrainment. Too much sunlight can certainly be harmful for us,
but moderate, reasonable amounts of sun exposure, as you see from this patient, they give her motivation to keep fighting through her illness. Send this to someone you know who has begun to fear the sun.
