English → Arabic transcript

You must learn to listen when your body whispers. Before sickness shouts, the body always speaks. When you yawn too much, it is not laziness. No, no, it is your blood crying for iron, the metal of life. When you breathe and still feel no air, what we call air hunger,

your body has become too acidic. That is lack of vitamin B1. If your eye twitch beneath the lid or your muscles jump like frightened fish, this is called tetany. It means your body is too alkaline.

Add a spoon of apple cider vinegar in warm water. Let the acid bring balance again. When heart beats too strong or blood pressure rise, your body needs potassium or vitamin D. When muscles grow weak like old bamboo, you need salt, pure natural salt.

If your belly swells after food like a frog after rain, you need more stomach acid. Take betaine hydrochloride before meal and the fire will return. If your lower back aches, your body is calling for vitamin D. If you are cold when others are warm, you need iodine, the spark of the thyroid flame. Remember this, my student.

Never silence the body with pills or chemicals. Each symptom is a message. Find the root, feed the deficiency, and the body will heal itself. Nature already...