Morning Routine: Lukewarm Water, Walking and Yoga

First thing in the morning, when you get up,

you can go to the bathroom to do your... routine.

But don't gargle your teeth, don't brush your

teeth, go straight to the kitchen, lukewarm...

four glasses of lukewarm water on empty stomach.

Try that. It's the Japanese method. It'll keep

you slim. The moment you drink that... lukewarm...

Five minutes straight to the bathroom and all

your... toxins come out. Then, my routine is,

I go for a walk. 15... 20 minutes walk. Come

home. One hour exercise. Starting with uh...

stretching, uh, yoga, Pilates. And 10 minutes

of Shavasana. Because yoga mein jo hota hai

... relax. That is my... And then go and have

breakfast. So, at what time do you wake up?

Normally about 6:30, 7. 6:30. Every day?

Even on Sundays also?

Sunday actually... because yeh routine ho jata

hai ... when... no matter even if sometimes

I because... first of all my cleaner comes...

my driver... cleaner... car cleaner comes at

7 o'clock so I have to get up and open the door

for him.