Body Mechanics and Resistance Training

I'm going to push you. Don't let me push you, yes?

Okay.

Okay. Alright.

So, again.

Okay.

So, it's very, very difficult, right? Okay.

So now, what I want you to do is keep your fingers wide open.

Keep your hand flat, as wide as possible. Right there.

Now, don't let me push you. Okay.

Okay.

Ah!

Right? Ah.

It's the structure changes of your body, right?

I'm going to pull you. Don't let me pull you, yes? Okay, yeah.

Right? Okay. Okay.

One more time. Okay.

Right? So, it's a lot of effort, correct?

Now, just squeeze with your index and your thumb.

Index and thumb? Mhm, just this.

Okay. Ready? Now.

It's not working.

I don't know.