Transcript · English → Indonesian
Time-Restricted Eating and Digestion Insights
Kita juga membahasnya kemarin saat kita membahas diabetes.
Kini ditemukan bahwa penderita diabetes mengontrol kadar gula darah
dengan lebih baik lewat makan terikat waktu.
Yaitu makan dua kali dalam periode 24 jam,
berjarak enam jam. Itu puasa delapan— puasa 18 jam.
Nah, jika seseorang sarapan pukul 06.00
pagi, mereka perlu makan
sekitar tengah hari, dan mungkin butuh sedikit camilan di
malam hari.
Jadi jika ada yang dimakan di malam hari, dan terima kasih kepada para koki karena sudah
memberi kita makanan ringan di malam hari, bukan?
Makanan ringan di malam hari membuat tidur lebih nyenyak.
Makanan ringan di malam hari berarti cepat dicerna, semoga sudah dicerna
sebelum Anda berbaring untuk tidur.
Jadi bu— buku ini, berjudul Observations on the
Physiology of Digestion karya Dr. William Beaumont.
Buku ini terbit pada 1844. Ini bukan hal baru.
berita. Kurasa perusahaan makanan cepat sajilah
yang berada di balik
anjuran makan setiap beberapa jam.
Itu sama sekali tidak masuk akal.
Namun, apa yang ditemukan Dr. Beaumont
adalah ada lima hal yang menyebabkan makanan masih ada di
lambung delapan jam kemudian.
Salah satunya adalah
jika Alexis St. Martin makan berlebihan.
Soalnya, hanya sejumlah makanan yang dapat
dicerna. Berapa banyak orang yang ingin
makan malam pada 25 Desember?
Tidak ada.
Karena biasanya makan malam Natal sangat banyak
dan jauh lebih berat dari yang biasa dimakan orang-orang.
Tidak, tidak ada yang tertarik untuk makan pada
malam hari.
Dia menemukan bahwa jika dia makan terlalu banyak, makanannya,
Anda tahu, si—ada
sisa-sisa makanan yang masih ada di sana delapan jam kemudian.
Bukan semua makanannya masih di sana, sebagian sudah lewat,
tapi itu hanya butuh,
butuh waktu untuk dicerna jika masuk terlalu banyak, dan ini
menarik jika dia sering makan.
Jadi, bagaimana bisa? Dr. Beaumont sampai pada kesimpulan
bahwa sfingter pilorus di ujung lambung memiliki
sensor,
dan kini terbukti melalui penelitian.
Ada sensornya, jadi saat makanan masuk,
sfingter pilorus itu tak terbuka sampai makanannya terurai
ke kondisi yang tepat, lalu akan terbuka.
Jadi, katakanlah sekarang,
um,
bukan berarti makanan tak keluar selama tiga setengah jam, melainkan
biasanya mulai keluar setelah beberapa jam.
Sedikit demi sedikit, makanannya keluar.
Dan katakanlah
pukul sepuluh pagi, seseorang memakan biskuit
atau mufin atau roti lapis atau
mungkin mereka sangat sehat dan itu sebuah apel dan beberapa kacang.
Seketika, sfingter pilorus menutup gerbangnya.
Ada yang baru saja masuk, dan belum terurai,
dan baru setelah itu terurai, dan ingat, jika
itu pati, prosesnya berlanjut selama 15
menit lagi, dan
lalu itu bergabung,
bergabung dengan sisa sarapan, lalu sfingter
pilorus akan terbuka,
dan lalu lebih banyak yang lewat.
Jadi sekarang, setelah beberapa jam, kita hanya punya sebanyak itu
yang tersisa, lalu makan siang masuk. Oh, sfingter pilorus menutup
gerbangnya,
dan sfingter pilorus takkan terbuka hingga makan
siang ini terurai sebagaimana mestinya.
Dan itu menjelaskan mengapa delapan jam kemudian,
jika Alexis St. Martin makan setiap beberapa jam,
masih ada sisa sarapan di dalam lambung.
Nomor tiga,
apa hal ketiga yang menyebabkan makanan masih ada di
lambung delapan jam
kemudian?
Jika dia sedang stres.
Jika dia sedang stres,
makanan memperlambat pencernaan,
dan satu-satunya saat Alexis St. Martin mungkin agak stres
adalah jika dia minum alkohol pada malam sebelumnya.
Alkohol juga memperlambat pencernaan.
Dan yang terakhir
adalah banyak cairan saat makan.
Tentu saja, seteguk atau dua teguk tidak akan berpengaruh, tetapi
banyak cairan saat makan mengencerkan asam
klorida. Jadi yang terjadi sekarang adalah
pencernaan ditunda
untuk membuang air tersebut, demi mengembalikan pH ke
pH asam, lalu pencernaan dilanjutkan.
Dan jika dipikir-pikir, saya tahu di Australia
dan saya juga tahu di Amerika, bukankah
itu kebiasaan umum yang dilakukan banyak orang?
End of transcript · 593 words · machine translated
Original transcript (English)
We looked at it yesterday too when we looked at diabetes. They're now discovering that diabetics are managing their blood sugar levels better on time-restricted eating. That's eating twice in a 24-hour period, six hours apart. That's an eight- an 18-hour fast.
Now, if someone has breakfast at 6:00 in the morning, they're gonna need to eat about midday, and they might need a little something at night. So if something's eaten at night, and I thank the cooks because they've been
feeding us light at night, haven't they? Light at night gives a better sleep. Light at night means it's digested quickly, hopefully digested before you lay down to sleep. So th- this book, it's called Observations on the
Physiology of Digestion by Dr. William Beaumont. This came out in 1844. This is not new news. I think it was the fast food companies that were behind the eating every couple of hours.
It didn't make any sense. But what Dr. Beaumont found was that there were five things that caused the food to be still in the stomach eight hours later. One was
if Alexis St. Martin overate. You see, only so much food can be broken down. How many people feel like eating an evening meal on the 25th of December? No.
Because usually Christmas dinner is so big and much richer than what people are used to. No, no one's interested in eating at the night. He discovered that if he ate too much food, the food,
you know, rem- there were remnants of the food still there eight hours later. It's not all the food's still there, bits are coming through, but it just takes, takes a while to digest if too much goes in, and this was
interesting if he often ate. So how's that? Dr. Beaumont came to the conclusion that the pyloric sphincter at the end of the stomach, it has sensors, and this is proven by research now.
It has sensors, so when the food comes in, that pyloric sphincter doesn't open until the food's broken down to the right state, and then it'll open. So let's say right now, um,
it's not that food doesn't come out for three and a half hours, it's starting to come out usually after a couple of hours. Little by little by little, the food comes out. And let's say 10 o'clock in the morning, someone has a cookie
or a muffin or a sandwich or maybe they're really healthy and it's an apple and a few nuts. Immediately, pyloric sphincter shuts the gate. Something's just come in, it's not broken down, and it's not until that gets broken down, and remember, if
it's starch, that's continuing on for another 15 minutes, and then it joins, it joins the remnant of breakfast, and then pyloric sphincter will open,
and then more goes through. So now we've got, after a couple of hours, we've only got that much left, and then lunch comes in. Oh, pyloric sphincter shuts the gate, and pyloric sphincter won't open until this
lunch is broken down to what it should be. And that explains why eight hours later, if Alexis St. Martin ate every couple of hours, there were still remnants of breakfast in the stomach. Number three,
what was the third that caused the food to be still in the stomach eight hours later? If he was stressed. If he was stressed,
the food delayed digestion, and the only time Alexis St. Martin might be a little stressed would be if he'd had alcohol the night before. Alcohol also delays the digestion. And the last one
is large fluid with the meal. Obviously, a mouthful or two is not gonna make a difference, but large fluid with the meal dilutes the hydrochloric acid. So what happens now is digestion's put on hold
to get that water out, to bring the pH back to an acid pH, and then digestion resumes. And when you think, I know in Australia and I know too in America, aren't they common habits that many partake of?
