Transcript · English → Indonesian
Improving Eyesight Without Glasses
Usia saya 61 tahun. Adakah yang bisa saya lakukan untuk membantu
penglihatan?
Tentu ada. Ada buku berjudul Sustain Me di
sana, dan ada
bab tentang penglihatan, dan saya mengutip sebuah buku
di dalamnya berjudul Better Eyesight Without Glasses karya Dr. William Bates.
Ia hampir kehilangan lisensinya karena menulis buku itu, sebab ia
mengajari orang cara memperbaiki penglihatan tanpa kacamata,
dan itulah sebabnya saya bisa membaca tulisan kecil itu meski usia saya
sudah awal 70-an tanpa kacamata.
Kalau lampunya tidak sebagus ini, mungkin saya perlu memakai pembesaran dua
kali untuk itu. Namun ingat juga, semakin sering
Anda memakai kacamata, semakin malas mata Anda.
Dan yang ditunjukkan Dr. William Bates adalah, ketegangan mata pada
pagi hari memperkuat mata Anda. Ketegangan mata pada
malam saat kita lelah melemahkan mata, karena
mata kita terhubung dengan otak.
Jadi, beberapa kiat sederhana seperti itu, dan dia menunjukkan betapa pentingnya
menjaga mata tetap terhidrasi, serta memastikan tidur malam yang cukup.
Selain itu,
nutrisi, olahraga, hukum-hukum dasar sederhana
membantu menjaga penglihatan kita.
End of transcript · 166 words · machine translated
Original transcript (English)
I'm 61. Is there anything I can do to help with eyesight? There certainly is. There's a book called Sustain Me out there, and there's a chapter in there on eyesight, and I quote a, a book
in there called Better Eyesight Without Glasses by Dr. William Bates. He almost lost his license over writing that book because he's teaching people how to improve their eyesight without glasses, and that's why I can read that fine print even though I'm in my early 70s without glasses.
Now, if the lights weren't so good, I might need to have some two magnification on that. But also remember that the more you wear your glasses, the more lazy your eyes get. And what Dr. William Bates shows, that eye strain in the morning strengthens your eyes. Eye strain at
night when we're tired weakens the eyes, 'cause our eyes are connected to our brain. So just some simple tips like that, and he shows how it's important to keep the eyes well-hydrated, make sure to have a good night's sleep. Also,
nutrition, exercise, just the simple basic laws help your eyesight.
