Transcript · English → Indonesian
Impact of Folic Acid on Folate Absorption
Jadi, Anda bisa makan bayam, brokoli, dan lentil,
serta hati
setiap hari. Anda bisa melakukan semuanya dengan benar,
tetapi jika Anda juga mengonsumsi
asam folat dari roti yang diperkaya, pasta yang diperkaya, atau suplemen,
ginjal Anda tidak dapat mempertahankan metilfolat dari makanan Anda sendiri secara efisien.
Renungkan itu. Otak Anda tidak bisa mengakses folat karena
asam
folat menghalangi masuknya pada sawar darah-otak.
Ginjal Anda tidak bisa mempertahankan folat karena asam folat menghalangi
sistem daur ulang. Jadi, Anda akhirnya kekurangan folat
meskipun mengonsumsi folat alami setiap hari.
End of transcript · 87 words · machine translated
Original transcript (English)
So you could be eating the spinach, the broccoli, and the lentils, and the liver every single day. You could be doing everything right, but if you're also consuming folic acid from enriched bread, enriched pasta, or supplements,
your kidneys cannot efficiently save the methylfolate from your own diet. Let that sink in. Your brain can't access folate because folic acid blocks entry at the blood-brain barrier. Your kidneys can't save folate because folic acid blocks the
recycling system. So you end up folate deficient even though you're consuming natural folates every single day.
