Portuguese → English transcript

Today I’m going to teach you these three marinades.

So you don’t end up eating the same chicken every day.

For the oriental marinade, you’ll need diced chicken,

soy sauce— I’m using light— minced garlic,

sesame seeds, vinegar, a bit of honey that gives it that special kick, and ginger.

Then seal the bag and mix it very well.

For the mustard and herb one, set aside chicken breast fillets, not too thick,

a good mustard,

use all of it, olive oil, a pinch of salt,

oregano, a clove of minced garlic, plenty of chives and a bit of parsley.

To finish, lemon zest.

Then also seal the bag and mix everything very well. For the spicy marinade,

set aside small chicken tenderloins, plain yogurt, sweet paprika,

hot paprika, a pinch of salt, black pepper, and half a squeezed lemon.

Mix it very well and it’s ready.

The oriental one is amazing roasted in the air fryer or even over charcoal.

I love to cook the mustard and fine herbs one in a skillet,

it gets that divine crust.

And I always make the spicy one in the oven on low heat.

But of course, these are just tips and you can make it however you prefer.

The ingredients and the exact amounts are right here in the caption.

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recipes like this.