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My vision is okay. It's not as good as it was when I was young

I gotta read the packaging again, but it's a lot better than it used to be

I started using a red light a red light bed makes a giant difference man really huge difference. Yeah, I don't need reading glasses anymore

I need to reading glasses for a while. Like look at my phone like it was fine text

Yeah, I don't read it. I don't need it at all anymore. And that's because of the red light. Oh, yeah hundred-percent

Huh? Yeah red light therapy and certain vitamins like lutein. There's a few different. There's a company called pure encapsulations

They make a formulation called macular support and I take that stuff

But those two things for sure have had a big impact. I think it's the red light though more than anything

That was big. That's the big factor. I've been doing sauna and I've been getting in there

It feels good. I feel like a little dump thing when I get out of there. Yeah, it's good. Yeah, right

Yeah, it feels good. Yeah that body all heated up and everything just kind of flows out here

I saw a protocol of what you're supposed to do before you get in there and I've never done any of these things

But it's like how much water you're supposed to drink before you go in

Fuck all like 45 minutes. You're supposed to go you're supposed to drink

Like a liter of water with electrolytes and some magnesium. I don't know some guy made this that's the problem

Like everybody's an online guru

Yeah, well everybody everything they watch it's like they think you're trying to get in the Olympics. It's like bitch

I'm just trying to fucking get to work